Painfree and purpose lead - learn how to move your body back to Happy with Somatic Coach Bron Armstrong

I’m chatting with Bron Armstrong, a Somatic practitioner based in Kelso in the beautiful Scottish Borders. Bron has always been active but over time, her body started telling a different story. She was diagnosed with mild scoliosis, a functional leg length difference, and asthma… and gradually, more and more pain became part of daily life.And here’s the thing — she tried everything. If you’ve ever been in pain, you’ll know that feeling of just wanting your body to feel like your own again.Then she discovered the Hanna Method of Somatics — and that’s when things really began to change.Through learning how to work with her nervous system and retrain her body from the inside out, she experienced huge improvements — better posture, easier movement, freedom from pain… and even becoming asthma free. Amazing.Now she helps others do the same - supporting people to create long-term, pain-free change.In today’s conversation, we talk about how stress and life experiences can get stored in the body, why pain isn’t always what we think it is, and how small, gentle movements can lead to big shifts — not just physically, but emotionally too.Because feeling happy isn’t just about what’s going on in our minds… it’s about feeling at home in our bodies.So if you’ve ever felt stiff, sore, stressed — or just curious about how to feel more comfortable in yourself — this one’s for you.Let’s get into it… there’s also a  wee bonus at the end where Bron takes us through a few somatic movements. Enjoy! .. and if you want to get in touch with Bron find her details below.Connect with BronwynEmail: [email protected]: www.bronwynsclinicalsomatics.com