Happy Thistle

Rachael Hamilton MSP has never been one to shy away from rolling up her sleeves…she’s built her career around championing Scotland's farming communities, small businesses and the people who call the countryside home.Since first being elected to the Scottish Parliament in 2016, Rachael has represented the South of Scotland and has gone on to be re-elected time and again as the constituency MSP for Ettrick, Roxburgh and Berwickshire. Today, she serves as Deputy Leader of the Scottish Conservative and Unionist Party, with responsibilities covering the economy, tourism and education.Over the years, Rachael has worked alongside four Scottish Conservative leaders, taking on a wide range of senior roles including Shadow Cabinet Secretary for Tourism and Small Business, Rural Affairs, Equalities, Social Security and Older People, and Rural Economy. She has also served on numerous parliamentary committees, giving her experience across everything from tourism and culture to rural affairs, justice and the economy.Before politics, Rachael's career was firmly rooted in rural Scotland. A BASIS-qualified agronomist who studied at Harper Adams University, she has first-hand experience of agriculture and understands the challenges facing farmers and rural businesses. She also helped run her family's hospitality business, the Buccleuch Arms, where she developed a lifelong appreciation for local enterprise, resilience and community.Away from politics, Rachael is every bit as energetic as you'd imagine. She's a big fan of cold water swimming and rarely says no to a dip—even when the Scottish weather has other ideas! We often joke she's a wee bit like Wonder Woman: a quick icy swim, then ready in record time then off to meetings looking effortlessly put together.She's also passionate about encouraging more women and young people into public life. As a mentor with Women2Win Scotland, she enjoys supporting the next generation of leaders and believes politics is strongest when it reflects the people it serves.Warm, hardworking and full of energy, Rachael brings humour, determination and a refreshingly down-to-earth approach to life—whether she's debating in Holyrood, visiting local businesses, or diving into cold water before the working day begins.Enjoy this episode of Happy Thistle 💜[email protected] https://www.rachaelhamilton.co.uk---Find your financial footing with Mortgage Advice Bureau. In a market of shifting interest rates and complex options, the "mental load" of finding the right mortgage can be exhausting. Whether you're a first-time buyer or looking to remortgage before rates move again, we’re here to declutter the process. Our advisers turn industry jargon into clear choices, helping you secure a deal that fits your life today.Start your journey here: https://mailchi.mp/mab.org.uk/happy-thistle-get-in-touchYour home may be repossessed if you do not keep up repayments on your mortgage.There may be a fee for mortgage advice. The actual amount you pay will depend upon your circumstances. The fee is up to 1%, but a typical fee is 0.3% of the amount borrowed.”

Today on the Happy Thistle Podcast, I’m delighted to welcome the incredible Kylie Reid.Kylie is the founder of egg, one of Scotland’s most vibrant communities for women, connecting and inspiring thousands through powerful content, events, partnerships and business support.What started as a grassroots Facebook group has grown into a thriving multi-channel brand that works with leading organisations across finance, law, property, lifestyle and entrepreneurship. Along the way, Kylie has built a reputation for bringing people together, creating opportunities, and helping women step confidently into the spotlight.She’s a speaker, host, community-builder and passionate advocate for the idea that when women connect, amazing things happen—not just for individuals, but for businesses and entire communities.Today, we’ll be chatting about the power of community, the importance of visibility, confidence and vunerability and how creating meaningful connections can open doors you never imagined.Kylie, welcome to the Happy Thistle Podcast!💜http://www.weareegg.co.uk/---Find your financial footing with Mortgage Advice Bureau. In a market of shifting interest rates and complex options, the "mental load" of finding the right mortgage can be exhausting. Whether you're a first-time buyer or looking to remortgage before rates move again, we’re here to declutter the process. Our advisers turn industry jargon into clear choices, helping you secure a deal that fits your life today.Start your journey here: https://mailchi.mp/mab.org.uk/happy-thistle-get-in-touchYour home may be repossessed if you do not keep up repayments on your mortgage.There may be a fee for mortgage advice. The actual amount you pay will depend upon your circumstances. The fee is up to 1%, but a typical fee is 0.3% of the amount borrowed.”

This week on Happy Thistle, I’m joined by fabby Suzanne Mulholland – better known to millions as The Batch Lady!From her home in the Scottish Borders, Suzanne has built an incredible global following by helping busy families save time, cut food waste, stick to a budget and get delicious meals on the table without the stress. With nearly one million followers, eight bestselling books, a hit Channel 4 TV show, and regular appearances on This Morning, she’s become the queen of getting organised.But this chat goes beyond batch cooking! Suzanne shares her journey from busy working mum to household name, reveals the habits and systems that keep life running smoothly, and explains why getting organised can be a powerful ingredient for happiness.Expect plenty of laughs, practical tips, inspiring stories and a healthy dose of Scottish warmth as we chat about family life, finding balance, chasing big dreams and making everyday life that little bit easier.So grab a cuppa, stick the kettle on, and join us for a cracking chat with The Batch Lady herself!Happy listening! 💜https://www.facebook.com/share/1CpDBfPxDK/?mibextid=wwXIfr---Find your financial footing with Mortgage Advice Bureau. In a market of shifting interest rates and complex options, the "mental load" of finding the right mortgage can be exhausting. Whether you're a first-time buyer or looking to remortgage before rates move again, we’re here to declutter the process. Our advisers turn industry jargon into clear choices, helping you secure a deal that fits your life today.Start your journey here: https://mailchi.mp/mab.org.uk/happy-thistle-get-in-touchYour home may be repossessed if you do not keep up repayments on your mortgage.There may be a fee for mortgage advice. The actual amount you pay will depend upon your circumstances. The fee is up to 1%, but a typical fee is 0.3% of the amount borrowed.”

This week on The Happy Thistle Podcast, I'm delighted to welcome Dr Victoria McBride — GP, occupational health doctor, business owner, mum of two teenagers, and proud Edinburgh lass with a passion for helping people live healthier, happier lives.Victoria knew from her teenage years that medicine was her calling, and after graduating from the University of Edinburgh in 2004, she built an impressive career across everything from surgery and paediatrics to emergency medicine, dermatology and women's health before qualifying as a GP in 2017.Along the way, she swapped Scotland for a year of sunshine in Australia...enjoying what she still calls one of the best years of her life. Thankfully for Scotland, she eventually returned home — convincing her English husband that life north of the border was best!!!Today, Victoria  runs her own business and is on a mission to make healthcare feel more accessible, compassionate and less overwhelming for everyday people.A passionate advocate for preventative medicine, early cancer diagnosis and treating the whole person — not just the symptoms — Victoria brings warmth, wisdom and a refreshing dose of realism to every conversationGet ready for an inspiring conversation packed with practical health insights, honest reflections and plenty of heart💜---Find your financial footing with Mortgage Advice Bureau. In a market of shifting interest rates and complex options, the "mental load" of finding the right mortgage can be exhausting. Whether you're a first-time buyer or looking to remortgage before rates move again, we’re here to declutter the process. Our advisers turn industry jargon into clear choices, helping you secure a deal that fits your life today.Start your journey here: https://mailchi.mp/mab.org.uk/happy-thistle-get-in-touchYour home may be repossessed if you do not keep up repayments on your mortgage.There may be a fee for mortgage advice. The actual amount you pay will depend upon your circumstances. The fee is up to 1%, but a typical fee is 0.3% of the amount borrowed.”https://courtyardhealthclinic.com/

Welcome to Happy Thistle.Today, I'm joined by the wonderful Caroline McFarlan.Caroline joined the health and wellness brand Arbonne in 2007 and has built an extraordinary business that has helped her inspire, mentor and support thousands of people across the UK and beyond.But Caroline's story is about so much more than just business success. Before Arbonne, she dedicated much of her life to helping others through her work with Childline, bringing comfort, support, and compassion to those who needed it most.She also enjoyed working alongside legendary performers such as Alvin Stardust and the Bay City Rollers, adding yet another remarkable chapter to her life's journey.Within the UK Arbonne community, Caroline and her husband are affectionately known as the mum and dad of Arbonne. They have mentored, encouraged, and inspired countless people over the years, and Caroline's warmth, wisdom, and kindness have a way of touching hearts and often bringing tears to people's eyes...mainly mine!!A proud grandmother of seven, Caroline is deeply grateful that her hard work has given her the freedom to spend precious time with her family and to travel the world with her husband of 43 years.I absolutely adore Caroline—and once you've listened  you will too. So settle in with a cup of tea or a fizzstick 🥰 and join us for a conversation filled with stories, laughter, wisdom, and heart as we welcome the truly inspiring Caroline McFarlan to Happy Thistle.Find your financial footing with Mortgage Advice Bureau. In a market of shifting interest rates and complex options, the "mental load" of finding the right mortgage can be exhausting. Whether you're a first-time buyer or looking to remortgage before rates move again, we’re here to declutter the process. Our advisers turn industry jargon into clear choices, helping you secure a deal that fits your life today.Start your journey here: https://mailchi.mp/mab.org.uk/happy-thistle-get-in-touchYour home may be repossessed if you do not keep up repayments on your mortgage.There may be a fee for mortgage advice. The actual amount you pay will depend upon your circumstances. The fee is up to 1%, but a typical fee is 0.3% of the amount borrowed.”

Welcome back to Happy Thistle! In this episode, Woody shares her personal morning routine and some simple daily habits that help her feel energised and genuinely happy. From meditation and gratitude practices to dancing around first thing in the morning, she opens up about the wee rituals that make a big difference. Woody also talks about her obsession with the idea of “Happy gut, Happy life” — and why looking after your gut health can completely change your mood, energy and wellbeing. Expect cosy  uplifting inspiration and plenty of practical happiness hacks you can start using today.---Find your financial footing with Mortgage Advice Bureau. In a market of shifting interest rates and complex options, the "mental load" of finding the right mortgage can be exhausting. Whether you're a first-time buyer or looking to remortgage before rates move again, we’re here to declutter the process. Our advisers turn industry jargon into clear choices, helping you secure a deal that fits your life today.Start your journey here: https://mailchi.mp/mab.org.uk/happy-thistle-get-in-touchYour home may be repossessed if you do not keep up repayments on your mortgage.There may be a fee for mortgage advice. The actual amount you pay will depend upon your circumstances. The fee is up to 1%, but a typical fee is 0.3% of the amount borrowed.”

The outpouring of love and tributes for the universally loved former Scotland rugby star Scott Hastings who passed away last week has been immense  ..no surprise.. he was indeed one of the kindest, fun, mischievous and caring people. Everyone who knew him has been saying the same things. Warm, kind, loyal, thoughtful. We all should take a leaf out of his book and be more of these things. When I asked if he’d come on my podcast as a guest a few years ago..of course he said yes straight away..because that was Scott’s style. Always giving of himself to help others. I will always remember him talking about happy dolphins…have a listen and let’s always think of Happy Dolphins when we think of our lovely Scotty.---Find your financial footing with Mortgage Advice Bureau. In a market of shifting interest rates and complex options, the "mental load" of finding the right mortgage can be exhausting. Whether you're a first-time buyer or looking to remortgage before rates move again, we’re here to declutter the process. Our advisers turn industry jargon into clear choices, helping you secure a deal that fits your life today.Start your journey here: https://mailchi.mp/mab.org.uk/happy-thistle-get-in-touchYour home may be repossessed if you do not keep up repayments on your mortgage.There may be a fee for mortgage advice. The actual amount you pay will depend upon your circumstances. The fee is up to 1%, but a typical fee is 0.3% of the amount borrowed.”

Find your financial footing with Mortgage Advice Bureau. In a market of shifting interest rates and complex options, the "mental load" of finding the right mortgage can be exhausting. Whether you're a first-time buyer or looking to remortgage before rates move again, we’re here to declutter the process. Our advisers turn industry jargon into clear choices, helping you secure a deal that fits your life today.Start your journey here: https://mailchi.mp/mab.org.uk/happy-thistle-get-in-touchYour home may be repossessed if you do not keep up repayments on your mortgage.There may be a fee for mortgage advice. The actual amount you pay will depend upon your circumstances. The fee is up to 1%, but a typical fee is 0.3% of the amount borrowed.”

Today’s guest is someone who truly lives and breathes what she teaches—confidence, creativity, and the transformative power of colour.I’m joined by Lauren Kate Jamieson, founder of The Colourful Edit, a personal stylist, creative thinker, and community builder based in the Scottish Borders. With over a decade of experience helping people reconnect with their confidence through colour and personal style, Lauren has built not just a business, but a vibrant, evolving brand and community.She’s also a great friend, a passionate supporter of women who genuinely champions others and brings people together through everything she creates.From launching The Colourful Edit from the ground up, to creating the Heartland Market in Galashiels, Lauren’s work sits at the intersection of style, storytelling, and connection. Her journey has also taken her across the world—from New Zealand to Australia—before returning home to build something meaningful from scratch.In this chat, we explore what it really means to live in colour, how style can shape identity, and what it takes to turn ideas into impactful, community-driven projects.If you’ve ever felt stuck, unsure how to express yourself, or ready to step into something bolder—this episode is for you💜 Keep shining Lauren✨Thecolourfuleditwww.thecolourfuledit.com

In this uplifting episode of Happy Thistle, we welcome the fabulous duo Amanda and Martine Braid — sisters, coaches, and the co-founders of Ignite Your Fire Within and the Raise the Vibe Sisterhood.After losing both of their parents to cancer, Amanda and Martine chose to turn grief into purpose. Today, they dedicate their lives to helping women reconnect with their strength, their joy, and the power that already exists within them.Known for their high energy crazy dancing, love of sisterhood, and passion for life, the Braid Sisters embrace everything from dancing and deep connection to the healing power of cold-water therapy beneath waterfalls...how gorgeous!!Through their work, they remind women everywhere that no matter what you’ve been through, positive change is possible — and the fire you need to create a happier, more fulfilling life already lives within you.Their energy is contagious and their message is powerful...I know you will love them as much I do!https://www.instagram.com/_the_braid_sisters?utm_source=qr&igsh=MWVnbWZiZndnbDB5MQ==The Braid Sisters https://share.google/tXVcAkNYh32afmt52

After 23 years as a primary school teacher, Cheryl Lessels began noticing something deeply concerning — more and more young girls were struggling with anxiety, low confidence, and a quiet belief that they simply were not good enough.When Cheryl’s own daughter began experiencing anxiety and panic attacks, she felt the same helplessness so many parents feel when watching their child struggle emotionally. That moment changed everything.In this inspiring conversation, Cheryl shares how she turned decades of experience supporting children into a powerful new mission: helping girls build confidence, resilience, and emotional strength.She is the founder of Happy Thoughts Squad, a subscription box designed for girls aged 7–16 that gently nurtures self-esteem, positive thinking, and emotional wellbeing — while also supporting busy parents who want to raise strong, kind and confident daughters.Cheryl’s mission is simple but powerful: to help raise a generation of girls with kind hearts, fierce minds, and brave spirits.If you care about raising confident girls, supporting children’s mental wellbeing, or turning life challenges into meaningful change, this is an episode you won’t want to miss. Cheryl you are a shining light! If you would like to learn more about the Happy Thought squad boxes and follow their story click below: https://happythoughtssquad.com/https://www.instagram.com/happythoughtssquad?igsh=bWRlNTVlc290Y3Az&utm_source=qr

I’m chatting with Bron Armstrong, a Somatic practitioner based in Kelso in the beautiful Scottish Borders. Bron has always been active but over time, her body started telling a different story. She was diagnosed with mild scoliosis, a functional leg length difference, and asthma… and gradually, more and more pain became part of daily life.And here’s the thing — she tried everything. If you’ve ever been in pain, you’ll know that feeling of just wanting your body to feel like your own again.Then she discovered the Hanna Method of Somatics — and that’s when things really began to change.Through learning how to work with her nervous system and retrain her body from the inside out, she experienced huge improvements — better posture, easier movement, freedom from pain… and even becoming asthma free. Amazing.Now she helps others do the same - supporting people to create long-term, pain-free change.In today’s conversation, we talk about how stress and life experiences can get stored in the body, why pain isn’t always what we think it is, and how small, gentle movements can lead to big shifts — not just physically, but emotionally too.Because feeling happy isn’t just about what’s going on in our minds… it’s about feeling at home in our bodies.So if you’ve ever felt stiff, sore, stressed — or just curious about how to feel more comfortable in yourself — this one’s for you.Let’s get into it… there’s also a  wee bonus at the end where Bron takes us through a few somatic movements. Enjoy! .. and if you want to get in touch with Bron find her details below.Connect with BronwynEmail: [email protected]: www.bronwynsclinicalsomatics.com

Today’s episode is a very personal one. I’m talking about the loss of my beautiful, loyal dog, Mowgli.If you’ve ever loved a dog, you’ll know they’re never just a dog. They’re family. They’re constant companions. They’re there in the quiet moments, the joyful ones, the hard days — always present, always loving, always loyal.Losing Mowgli  brought deep grief… but also deep gratitude. Gratitude for the years of unconditional love. For the walks, the waggy tail, the comfort, the way he just was — never worrying about yesterday, never stressing about tomorrow.Dogs have this incredible way of living fully in the moment. They forgive quickly. They love completely. They greet each day with enthusiasm. And it’s made me reflect on how much happier we might be if we were just a wee bit more dog.So today, I’m sharing my thoughts on grief, on gratitude, and on the powerful lessons our dogs teach us about loyalty, love, and happiness.This one’s for Mowgli — and for anyone who has ever loved and lost a four-legged best friend.If you loved this episode, take a screenshot and tag me over on Instagram @woodyymorris, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.Always remember.. When you smile, the world smiles back!Intro & Outro Music by Mànran

Today’s episode is a tender one.I’m speaking with an incredible lady who has only recently been diagnosed with terminal cancer. But this isn’t a conversation about endings in the way you might expect. It’s about walks in the woods, family dinners, ordinary days and the quiet beauty of simple things.When life becomes undeniably finite, something shifts. The small things don’t feel small anymore. These moments carry a different depth. A different kind of meaning.In this conversation, former nurse, political and mum of 6, Michelle Ballantyne, shares what it means to live fully while knowing time is precious. Not through grand gestures or dramatic declarations, but through presence. Through choosing to keep stepping outside, to keep loving, to keep living. It’s honest. It’s heartfelt. I’m so glad you’re here to listen. I think this one will stay with you for a long time to come.Thank you so much Michelle - a true example of servant leadership and hope.If you loved this episode, take a screenshot and tag me over on Instagram @woodyymorris, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.Always remember.. When you smile, the world smiles back!Intro & Outro Music by Mànran

Is Happiness a choice or a mindset? Just one of the topics Woody delves into with the fabulous personal development and mindset coach Jill Clowes.With over 20 years of experience supporting people to be the best version of themselves Jill has a deep-rooted passion for helping people thrive while unlocking their potential and overcoming self-doubt.What could you be capable of if you released the beliefs that are holding you back? Jill shares mindset tools and some of the strategies she uses to help others create long-term transformation and happiness.  She believes in the power of clarity, confidence and a courageous mindset to create a life you want. Let’s get stuck in! Thanks so much for sharing your incredible tool box Jill! 💜If you loved this episode, take a screenshot and tag me over on Instagram @woodyymorris, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.Always remember.. When you smile, the world smiles back!Intro & Outro Music by Mànran

Woody chats to 2023’s woman of the year Lisa Woodcock who’s survived not just one but two liver transplants.Hugely passionate about organ donation, living life full out and her two doggies and hubbie!She's also mad for fizzsticks, Green Gut Glow and helping others become and stay their most healthy selves.If this doesn't make you sit up and live your life with more passion and gratitude then I don't know what will.Defo worth a listen if you’re in need of a smile & for some inspo!Thanks Lisa you are amazing!If you loved this episode, take a screenshot and tag me over on Instagram @woodyymorris, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.Always remember.. When you smile, the world smiles back!Intro & Outro Music by Mànran

Woody chats to her long term Buddie and Lifelong optimist Viki Mendelssohn about her sunny outlook on life, getting married in her 50’s and what it takes to be an entrepreneur. All good things come to those who wait! If you loved this episode, take a screenshot and tag me over on Instagram @woodyymorris, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.Always remember.. When you smile, the world smiles back!Intro & Outro Music by Mànran

After a wee summer break Happy Thistle is back with Woody chatting to her gorgeous friend and mentor Sarah Dunning. Sarah was a professional dancer but after suffering a horrendous neck injury was forced to retire in her 20’s from the only thing she knew.After struggling with what she was going to do Sarah  was introduced to network marketing and is now one of the top earner’s in her company, Arbonne.She’s a mum of 3 and is now also a property and business investor and after many years of being terrified of public speaking she now actually describes herself as a ‘Public Speaker’ ...she credits this to self development  and having a morning routine!If you loved this episode, take a screenshot and tag me over on Instagram @woodyymorris, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.Always remember.. When you smile, the world smiles back!Intro & Outro Music by Mànran

Today’s episode of Happy Thistle covers a hugely sensitive topic. Teenage suicide. I met Jane Macdonell last year and was struck by her incredible resilience, strength, unbelievable courage, lust for life and attempt to still try and be happy.  How is this possible I kept asking myself?  Jane was dealt the cruellest of all blows as a mother.. the death of her 19 year old son Harris through suicide.With the support of her husband Dave, their three children, friends, family and local community Jane gets up every morning to tackle life. They set up the ‘Harris Trust’ ~ a charity to raise awareness and provide training around neurodiversity and mental health in the Scottish Borders.  They’ve organised ceilidhs, runs, concerts. Ultimately it’s all about helping prevent what happened to them happen again to another family. Jane’s mantra is: ‘Try to find something that gives you joy every day. It can be a very small thing but you can find it. ‘I cannot express how in awe I am of this woman. You will need tissues.If you loved this episode, take a screenshot and tag me over on Instagram @woodyymorris, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.Always remember.. When you smile, the world smiles back!Intro & Outro Music by Mànran

Woody chats to Maison Mirabeau co-founder Jeany Cronk about what it took to follow the dream of moving from London to Provence with her hubbie Stephen and three young children to make wine. 14 years later they are consistently rated amongst the world’s  best specialist winemakers .. having won a host of medals and awards. Mirabeau is now selling in 50 countries & their dream of buying a beautiful wine estate was finally realised in 2019. Pull up a seat, pour yourself a lovely glass of rose and enjoy!If you loved this episode, take a screenshot and tag me over on Instagram @woodyymorris, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.Always remember.. When you smile, the world smiles back!Intro & Outro Music by Mànran

Woody chats to her friend, world record holder, adventurer, broadcaster & all round inspirational good guy Mark Beaumont about what drives him to do all his crazy stuff and of course what makes him happy.If you loved this episode, take a screenshot and tag me and Mark over on Instagram @woodyymorris @mrmarkbeaumont, and if you feel inclined jump onto Apple podcasts and leave a 5* review.Always remember.. When you smile, the world smiles back!Intro & Outro Music by Mànran

Woody chats to one of her besties Tessa Hawes about how she visualised a year travelling the world with her family & how that dream became reality💜If you loved this episode, take a screenshot and tag me over on Instagram @woodyymorris, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.Always remember.. When you smile, the world smiles back!Intro & Outro Music by Mànran

Woody chats to Scott Campbell - fun & fabulous best friend to everyone! Scott shared his top tips for happiness & why a morning routine is non negotiable if you want a happy & successful life 💜If you loved this episode, take a screenshot and tag me over on Instagram @woodyymorris, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.Always remember.. When you smile, the world smiles back!Intro & Outro Music by Mànran

Woody chats to ex Scotland rugby internationalist Scott Hastings about his happiness hacks, why running everyday is his therapy & why it’s important to remember your happy dolphins 😂If you loved this episode, take a screenshot and tag me over on Instagram @woodyymorris, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.Always remember.. When you smile, the world smiles back!Intro & Outro Music by Mànran

In today's episode I share  why cold water swimming has been one of the best happiness hacks I've found! It's inclusive, fun & free. Enjoy!!If you loved this episode, take a screenshot and tag me over on Instagram @woodyymorris, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.Always remember.. When you smile, the world smiles back!Intro & Outro Music by Mànran

Hello gorgeous people, welcome to Happy Thistle! I'm Woody Morris, hugely passionate about Scotland, my family, having fun and inspiring you to live a happy life full out💜I was a former Sky Sports, GMTV and Scot Sport Rugby Round up presenter and now a health and nutrition life coach, I run my own health and wellness business & last year qualified as a paddle board instructor. After 20 years living away from my homeland I now live in the beautiful Scottish Borders with my Welsh hubby Phil & my 3 children Harri, Molly & Archie. I now lives on a wee mini farm where you can find me paddle boarding, running, riding and hanging out with my 4 sheep and her 3 crazy dogs Mowgli, Baloo & Selkie.Last years I completed a challenge of raising  £100k for Cash for Kids despite being hospitalised twice with a punctured lung and broken ribs while learning to ride in an attempt to do a charity horse race. I run every single day …currently on day 930 and at 51, I'm a huge advocate of the fact age is but a number,  life is short so make it amazing!I want to say a big shout out to all of the people who have said to me over the years, "Woody, you've got to do a podcast and you've got to share all your happiness hacks with people!"... This has been a long time coming and I'm ecstatic to say it's finally here!! Enjoy!If you loved this episode, take a screenshot and tag me over on Instagram @woodyymorris, and if you feel inclined  jump onto Apple podcasts and leave a 5* review.Always remember.. When you smile, the world smiles back!Intro & Outro Music by Mànran