Painful Periods Aren’t Normal with Desi K

‘Painful periods are common, but not normal’ 👈🏻 Does that statement blow your mind? As someone who struggled with awful painful periods for years before I finally received support, I wish I’d been taught it sooner!Desi K is a Period Coach and Nutritionist, and she has been free from painful periods for 4 years - now she helps others to do the same.In this episode, we chat about:The common period problems that aren’t actually normalWhy you might be experiencing painful periodsLifestyle habits you can implement to improve your periodsHow food can support your hormonesHow to use mindset tools to support pain-free periodsWhen to seek support for your periodsFollow Desi on Instagram to check out her work.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au