Pains & Gains Folge 4: " Rückenschmerzen durch falsches Training !? So vermeidest du es"

from Pains and Gains - Der Podcast · host Pains and Gains

In dieser Folge sprechen Sascha und Marius offen über ihre eigenen Erfahrungen mit Rückenschmerzen im Training. Dabei geht's um typische Fehler bei der Technik von Kraftübungen, Mobilität vs Stabilität, warum schweres Kreuzheben nicht immer die beste Wahl ist und wie wichtig gutes Belastungsmanagement wirklich ist.

Episode metadata supplied by the publisher feed · Published Apr 13, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Pains & Gains Folge 4: " Rückenschmerzen durch falsches Training !? So vermeidest du es"

0:00 43:27

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Pains and Gains - Der Podcast?

This episode is 43 minutes long.

When was this Pains and Gains - Der Podcast episode published?

This episode was published on April 13, 2025.

Can I download this Pains and Gains - Der Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!