Pains & Gains Folge 5: "Warum du trotz Krafttraining keine Muskeln aufbaust"

from Pains and Gains - Der Podcast · host Pains and Gains

Sascha und Marius sprechen in dieser Folge über Krafttraining und Muskelaufbau. Warum Intensität, Volumen sowie Regeneration wichtige Rollen spielen und die Ernährung häufig unterschätzt wird.

Episode metadata supplied by the publisher feed · Published Apr 20, 2025

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Pains & Gains Folge 5: "Warum du trotz Krafttraining keine Muskeln aufbaust"

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