Palčivé otázky a jasné odpovědi

from SEMPER FORTIS Podcast · host Pavel Macek

Pestrá epizoda, ve které odpovídáme na palčivé otázky našich posluchačů. Budeme se věnovat následujícím tématům:Co a s čím (či bez čeho) cvičit na dovolenéJak zkombinovat silový trénink a cvičení bojových sportůKettlebell vs. velká činka: Je kettlebell jen hipsterské náčiní? Jaké jsou případné výhody cvičení s kettlebell - jak pro úplné začátečníky, tak třeba ostřílené powerliftery?Přerušovaný půst - jaké modely doporučíte?Stoicismus - doporučení na 1+1 knihu, plus moudro o zlaté střední cestě na závěrOdkazy: Pavel Macek KB5: Škola síly a kondiceStrongFirst.czPHK: Čínská bojová umění a sebeobranaMMAModerní stoicismusPavel Macek, průvodce podcastu Semper Fortis www.pavelmacek.cz | Facebook | Twitter | Instagram | LinkedIn

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This episode is 39 minutes long.

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This episode was published on March 7, 2020.

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