Pam Marcheski on Mindful Leadership, Performance Under Pressure & the Power of the Pause

On this episode of JOURNEY MINDFULESS we discuss all things mPEAK, which stands for Mindful Performance Enhancement, Awareness, and Knowledge. mPEAK, created by the UC San Diego School of Medicine, is an 8-week intensive course in mindfulness training for those who seek to draw upon this proven practice to achieve their goals, both personal and academic or professional, as well as attain new levels of performance and success. This cutting-edge training program is built around the latest brain research related to peak performance, resilience, focus, and “flow”. The foundation of this program is drawn from the highly respected and empirically-supported Mindfulness-Based Stress Reduction (MBSR) program.Pam Marcheski is a leadership coach who has been teaching mPEAK since its inception. She has had a long career as a corporate executive with Fortune 500 companies and still has a foot in that world while teaching mPEAK in corporate and team settings. She is a captivating teacher with a beautiful presence and shares practical knowledge about the benefits of mPEAK, integration of the tools, and her own journey with mindfulness.To learn more about Pam Marcheski & IntentAct Leadership Coaching & mPEAK:https://intentact.com/To get Pam’s book, “In My Own Words”:https://www.amazon.com/My-Own-Words-Pam-Marcheski/dp/B0C6VWKGXK***To learn more about James, Journey Mindfulness, & mPEAK in Maryland:https://journeymindfulness.com/mPEAK in ELLICOTT CITY, MD***Free Warrior Spirit Guided Meditation:https://www.journeymindfulness.com/warrior_spirit_meditation***Mindfulness Based Stress Reduction 8 Week Online Course(Self-Guided):https://www.journeymindfulness.com/MBSR***Guided Self-Hypnosis to Conquer Fear & Doubt (digital download)https://www.journeymindfulness.com/hypnosis***Socials:YouTube: https://www.youtube.com/@Journey_MindfulnessInstagram: https://www.instagram.com/mindfulbmore/Twitter (X): https://x.com/MindfulBmoreFacebook: https://www.facebook.com/MindfulBmore/Have an interesting story? Contact me and you might be a guest on the show.DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help & guidance.