Pan Am Cx, Indoor Trainer, Nutrition at College, Fueling early runs

from Consummate Athlete Podcast · host Molly Hurford, Peter Glassford

Today's episode discusses: - Cyclocross Pan-American championships in Milton Ontario - The recent press around The Mary Cain Op-Ed regarding the troubling focus on body composition in elite sport. - Riding and training indoors - boredom and technology - College Nutrition Challenges - Fueling for early workouts and races - Training and nutrition for Menopause Support the Show: a) Rate and review! b) Order Shred-Girls https://amzn.to/2RBDlJy c) Donate www.wideanglepodium.com/donate

Episode metadata supplied by the publisher feed · Published Nov 12, 2019

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Pan Am Cx, Indoor Trainer, Nutrition at College, Fueling early runs

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