Pandemic Mental Health + Our Favorite Clothing Brands + Teaching Self-Compassion to Kids | Selfie Podcast Episode 177

We are talking about the pandemic mental health crisis with Dr. Sarb Johal, an expert in emergency management and disaster psychology and author of Steady: A Guide to Better Mental Health Through and Beyond the Coronavirus Pandemic. We also discuss our favorite clothing brands and Kristen’s Everlywell food allergy test results, and BJ talks about how to teach self-compassion to our kids. In this episode we also talked about: Grove Collective at Target Dashing Diva Nail Gels Coola Setting Spray Julep Eyeshadow 101 Everlywell Banana Republic https://bit.ly/3yhjEfG Madewell https://bit.ly/3BDJvRl Target https://bit.ly/3y6vPMn Levis https://bit.ly/3xZJKUx Everlane https://bit.ly/2TzEbgx Urban Outfitters https://bit.ly/3rA8alh Able https://bit.ly/36X7hcQ Anthroplogie https://bit.ly/3zvAtUD Vince https://bit.ly/3BOxEjB Organifi creates delicious superfood blends that address chronic stress and a lack of nutrition. They use adaptogenic herbs to help balance cortisol levels. You may have heard this word adaptogens and might be wondering what that means. . . these are herbs and mushrooms that literally help you adapt to the stress in your life. They balance hormones, promote a state of calmness, and help get you back to baseline faster than usual. If you’re looking for an easy way to support your amazing body, we highly recommend trying Organifi. Check out the products in the Organifi shop at Organifi.com and use code selfie for 15% off any item in the store.   Photo by Eye for Ebony on Unsplash   Learn more about your ad choices. Visit megaphone.fm/adchoices