Panic Attack: The Breaking Points that Changed our Lives

In today's episode I was joined by Yasmeen Alzate - a Latina Mental Health Advocate, Podcast Host & Creator. We each shared our experience with Panic Attacks and the nudges we received from our bodies prior to them. Nudges that are symptoms in your body that are asking you to heal parts of your past and present.  Get to Know Yas: Yas has dedicated her content to breaking the stigma around mental health. She shares the ups, downs and in between of her personal healing & transformation journey with the goal of inspiring & uplifting others on similar journeys. Her Podcast “ Yasoul: a podcast & soultalk by yas” aims to share & connect with others through the vast experiences of the healing & awakening journey.You can support & follow her journey & podcast project here:TikTok - @ya.soul - https://www.tiktok.com/@ya.soul?_t=8WNGNnmZd4F&_r=1IG - @ya.soultalk - https://www.instagram.com/ya.soultalk/Her website: https://www.yasoul.life------------------------------------------Soul Primas is my online community for mujeres reconnecting to themselves, their intuition, and their magia ✨ check it out & join us here: ⁠⁠https://www.soulprimas.com/⁠Places where I share more :IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/soulprimas/⁠⁠TikTok -⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@soulprimas⁠