Panic Attack Shutoff Switch - The EMDR Mind Architect: Re...

What this episode covers

Did you know you have a natural switch for turning off a panic attack? You do. Take back control of your body and your life with easy to use crisis skills and techniques to reclaim your power. This podcast provides the listener with science based EMDR and DBT skills for taking control of your body.If you’ve ever experienced a panic attack then you know it can be terrifying. The more panic attacks you have the worse it becomes. Fear of having another attack can rob a person of their freedoms. The skills in this podcast can help you manage your anxiety and panic attacks. When in doubt of course, go to the ER -it should always be safety first.All clients mentioned in today’s podcast have given permissions and names have been changed.

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Frequently Asked Questions

How long is this episode of The EMDR Mind Architect: Rewire Your Brain!?

This episode is 9 minutes long.

When was this The EMDR Mind Architect: Rewire Your Brain! episode published?

This episode was published on June 16, 2026.

What is this episode about?

Did you know you have a natural switch for turning off a panic attack? You do. Take back control of your body and your life with easy to use crisis skills and techniques to reclaim your power. This podcast provides the listener with science based...

Can I download this The EMDR Mind Architect: Rewire Your Brain! episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.