Panic attacks

All about panic attacks: what they are, how they work and what we can do about them.Some information if you want more:Bonus episodes are available for paid subscribers via substack. You can sign up (and get my free 40-page anxiety guide while you are there) here:https://substack.com/@cbttedIf you have a question, a comment or a suggestion for a topic, drop me a line at [email protected] is where you can find all the info about the courses that I run, or how to book me for 1:1 work and talks.@cbtted is where you can find me on social media (Instagram in particular) and the video versions of this podcast can be found on Youtube. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cbtted.substack.com/subscribe