Panic attacks and their silence buttons

Hello my beautiful friends This week's episode came from me having a pretty intense panic attack in the gym.. my one true safe space. I powered through it, found out my partner had fallen asleep and wasn't ignoring me, and let go of the emotions and hurt in the end. This was absolutely monumental for me.. I have been stuck under the very tight reign of my emotions, especially my anxiety and depression, so it felt so amazing to be able to feel through those emotions and truly be able to LET THEM GO. I let myself cry, gave myself the room to feel and said be gone carl and your fuckery. I have yet to find my silence button for my attacks and even my intrusive thoughts but we have all the time in the world to figure that out. Take it step by step and breath by breath... Well get there I promise <3 I love you<3