PODCAST · health
Bright As Can Be With D
by Dylan Wilkerson
Everything from:Skin care tips/routinesFood recipes and helpLife advice/helpLife tipsPersonal Trainer Entrepenuer
Episodes
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Be who you are meant to be... bring the weird, smelly, loud you out to play..
Hello babes!!! This is a very new style of recording to say the least.. I was inspired by fellow gym rat and weeb Kris. He himself just started a podcast that made me almost fall off my treadmill 3-4 times.. If you like real relatable shit with a accidental dash of vulgarity head on over to…
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Mindset and the importance of it w/ Marta Tomtas
Hello all!! I am back. I have finally recovered the amazing podcast between the lovely Marta Tomtas (Born To Be Fat) and I on mindset and how important it is to have a good one and the steps you can take to get there. I have known Marta for the length of my time working at Chuze Fitness and I…
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MOVE BITCH. GET OUT THE WAY
How to move on from all the bs that’s no longer serving you… and without feeling guilty. You deserve to do you and have fun living life. Don’t let others hold you back from being your truest and highest self.
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Keep your fucks for the right time. But don’t forget to not give them either.
This has been a favorite thing of mine for sometime now. I lovvvve not giving a fuck. Whether it’s about others opinions, myself sometimes or even just in general. Not gonna lie it’s an amazing feeling but we can’t forget to keep some of the fucks for ourselves. Every once in a while we’ll yell…
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See Ya Body Dysphormia
This weeks episode is near and dear to my heart. I’ve struggled personally with body dysphormia for a while and thought that I had found enough self love. I was so wrong… she was just waiting till I was already down to come and kick me some more. So here’s how I dealt with my dysphormia and how I...
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Communication is Key!
Communication oh man. I suck at this skill. I wouldn’t even it’s a skill I have currently. My past relationships taught me that my words didn’t matter and it scarred me and scared me. I haven’t been able to find the right current, wavelength or vibe with it just yet but I think I’m on the right...
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Wait are you waiting for??
What are we all waiting for? The right time? The “right” person? We need more money?? Deep down all of these are tiny tiny excuses to keep us in our spot. I tell myself at least 3 of these every day… and to tell you the ultimate truth….. IM FUCKING TORED OF IT. Of waiting. Of wasting my own time…...
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Lets Curb$t0Mp that Gym Anxiety!!!
She's back.... She creeps up like the last few squares of the TP.. But we aint gone let her win!! OH NO HUNAEYYYY! Tonights episode has a few pointers for you when she decides to strike in the middle of a set. I still use my go-to's off loud music, hat down over the eyebrow and hood up. I truly...
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IM GOINNNNN' THROUGH CHANGESSS
Im feeling myself grow into the monster Ive always wanted to be.... Some of the exact words I told my coach Meg.. I had no idea that I could do something like this much less have the stage be my destination. I have taught myself so much already but having a coach that really pushes you cause she...
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Women's History Month: Calamity Jane
BADASS ALERT: Calamity Jane This rootin' tootin cowgirl was taking no shit from anyone. She worked for numerous Generals throughout her times and was one of the best of them around. She was an expert markswoman and a very advanced rider. She had a problem with alcohol and over exaggerating her...
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WOMENS HISTORY MONTH: GEORGIA E.L PATTON
The worlds very first Female Black Doctor. EVER. Now how cool is that?! To be the first of anything and better yet a doctor!! Georgia was not playing around when she said she was going to make a difference. It blows my mind to try and think of people who are doing the kind of monumental things…
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Being Bright As You Can Be
This is probably another one of my favorite episodes. I strive everyday to be the absolute brightest version of myself for others. I know for a fact that I have helped others by complimenting them and making them feel seen on maybe a dark day for them. You deserve to feel loved and to be hear and...
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Womens History Month: Bade Didrickson Zahairis
This Women Of History hellllllla blew me away y'all. And she did all of this by the age of 45, I don't know a single soul right now in my life or generation that has achieved this much. This relight a fire with in me that I didn't know was dead and barely flickering at times. Watching others...
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NATIONAL WOMENS HISTORY MONTH: FLORENCE NIGHTINGALE
Two episodes in one day!?! Who is she??! Im so excited to be starting this amazing new podcast series!! I cannot wait to bring y'all all the amazing tea on these badass ladies who paved the way for us to be badass!! Florence Nightingale caught my attention with her love to help others who are in...
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Non- Negotiables and How I Picked Mine
Welp.. Ive been spelling negotiable wrong for a long time y'all... You live and you learn, am I right? Todays episode is about how my Non-Negotiable came to be and why I picked the ones that I did. I have a picture of my set up on my instagram (@itsdylanwilk) and like I said in the beginning this...
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Wee Little Life Update
Hellllllo!! I am late per usual... Wednesday will be the new day for my releasing of my episodes!! My tooth pain had distracted me from posting this one as well as my partner coming home for the night. This weeks episode is a little peak into my life the last few weeks. I am enjoying every twist...
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Face Routine With D
In this episode I walk you through my face routine I try to doing every morning and night!! Ill be linking my Instagram so you can see the products. These products work best for me so please don't trust 100% of what I say in this episode as everyones face is ver different. I love you all so much! D
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27 lessons in my 27 years
In todays podcast I share what I've learned and taken away in my 27 years on this planet!! I got the idea from @itsanniegraft with her podcast @letsgetsuncomfypodcast and I absolutely fell in love with thinking through and about my life and what its beauty has taught me. I resonated with a lot of...
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Panic attacks and their silence buttons
Hello my beautiful friends This week's episode came from me having a pretty intense panic attack in the gym.. my one true safe space. I powered through it, found out my partner had fallen asleep and wasn't ignoring me, and let go of the emotions and hurt in the end. This was absolutely monumental...
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My 60 Day Goal Crushing workout program
Hello all my beauties, I am writing to you nail free and oh do I feel like a new woman. I have been speaking about the release of my program from the time that I had started it but I had no idea the completion date was going to arrive so fast. I put in my love, sweat and tears into this program…
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LET IT GOOOOO LETTT IT GOOOO WE DONT NEED THAT SHIT NO MOOOOOO
YESSSSSSSSSS!! I am so excited to release this episode y'all.. This topic has been on my mind for a good few days and to finally be speaking about it and hearing what others have to say is my favorite part! In this episode I am sharing the things that have helped me through some of the heaviest...
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6 Things I learned in 2021!!
This is a good one y'all!! I am so so so excited to keep moving forward not only with my podcast but life and my program! Never stop believing in yourself friends cause you can go so so SO far!! I cannot wait to finish this program and get it out to you all and see what you truly think! Very...
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New Years Rezzies Are Mad Dumb.....(in my opinion)
This will be the very first year that I will not be making a New Years resolution. I don't think I can even say that I've even stuck to a single one that I've made while growing up lol. SO, this year is gonna be about breaking those nasty bad habits, making beautiful clean ones, learn all the new...
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F🔴R🔵I🟡E🔴N🟡D🔵S
Being a grown up AND making friends is hard yall… I’ve felt like an outcast for a majority of my life till I found my heart waiting for me at the gym. Don’t ever feel like you’ve gotta be someone else to be liked… others so love you and want to be friends with you cause of YOU. Here are just some...
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We Fancy Failure Here <3
Do you laugh at yourself daily?? Do you remember the last time you laughed at yourself if you don't..? I never used to talk to myself was constantly in self doubt mode and never tried to push myself out of my comfort zone.. Cause who would do that right?? Who wants to not know if they MAY or MAY...
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KICKIN' SUGAR IN THE ASS
I have an addiction to sugar that is off the charts y'all. I cannot stop consuming it once it touches my lips... till I literally make myself sick sometimes..... Like Jack with the Black Pearl... I know that we all have turned to sugar in one way or another to help either mend our hearts or to…
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Give yourself time, space and love
Some days are sooo much harder than others. We all deal with it in different ways as well! I thought I’d give some tips that have helped me through some of my dark days!! I love y’all!! Keep pushing!
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My First Ever Bulking/Cutting Phase!! :D
This was a fun one to make!! I haven't really told anyone about this besides my friends at the gym LOL. I'm looking forward to seeing what I can do and how much muscle I built through this bulk.. Do I still have 2 weeks left?? yes. But I'm still super excited. I've felt so strong throughout this...
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Case Of The Mornings
Mornings are REALLY hard for me..Like a toddler waking up from their nap hard. I have been wanting to build myself a morning routine for a while due to the fact they make my days much easier and smoother. I have found my body and brain do not connect and trigger the function: WAKE UP. I roll…
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Mental Health
Todays been weird... Well I'm weird so what's new there?? My dreams really got me messed up and I feel like I just have a huge brick in my brain.. constantly dissasociating.. procrastinating on this podcast.... that's why its coming out at 7:20 at night. So if you ever feel like no one makes time...
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Setbacks and Consistency
My recent setbacks that I’ve been dealing with!! You are never alone and sometimes… SHIT HAPPENS. It’s okay.. it’s not the end of the world.
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Gym Anxiety!! I Ain't Got Time For That!!
In tonights episode I touched on a few things that have truly helped me through my.... Theres no way I'm doing that machine - OR - I'm going to look so stupid, EVERYONE'S WATCHING ME. For one... Not one person (except the people who work there) knows how to use the machine the right exact way!!…
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Frequently Asked Questions
How many episodes does Bright As Can Be With D have?
Bright As Can Be With D currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Bright As Can Be With D about?
Everything from:Skin care tips/routinesFood recipes and helpLife advice/helpLife tipsPersonal Trainer Entrepenuer
How often does Bright As Can Be With D release new episodes?
Bright As Can Be With D has 32 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Bright As Can Be With D?
You can listen to Bright As Can Be With D on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Bright As Can Be With D?
Bright As Can Be With D is created and hosted by Dylan Wilkerson.
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