Panic Attacks, Boundaries & Mental Health Awareness with Brittany Hansen

In this powerful episode, I’m joined by Brittany Hansen to talk openly about panic attacks, mental health awareness, and the importance of breaking the stigma around these conversations. Brittany shares her personal experiences with anxiety and panic attacks, and why it’s so important to take them seriously. We also explore the role of boundaries in protecting our mental health, learning to embrace imperfections, and practicing self-acceptance in everyday life.Topics we cover in this episode:What panic attacks really feel like and why they matterHow to normalize conversations about mental healthThe importance of setting healthy boundariesLearning to embrace imperfections and authenticitySelf-care practices that support mental well-beingWhy it’s okay to not have it all figured outIf you’ve ever struggled with anxiety, felt overwhelmed by panic, or needed a reminder that it’s okay to be imperfect, this episode will give you insight, encouragement, and tools to help you feel less aloneCheck out Brittany's podcast!https://podcasts.apple.com/us/podcast/whos-going-to-fix-this/id1804480859Connect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

What this episode covers

In this powerful episode, I’m joined by Brittany Hansen to talk openly about panic attacks, mental health awareness, and the importance of breaking the stigma around these conversations. Brittany shares her personal experiences with anxiety and panic attacks, and why it’s so important to take them seriously. We also explore the role of boundaries in protecting our mental health, learning to embrace imperfections, and practicing self-acceptance in everyday life.Topics we cover in this episode:What panic attacks really feel like and why they matterHow to normalize conversations about mental healthThe importance of setting healthy boundariesLearning to embrace imperfections and authenticitySelf-care practices that support mental well-beingWhy it’s okay to not have it all figured outIf you’ve ever struggled with anxiety, felt overwhelmed by panic, or needed a reminder that it’s okay to be imperfect, this episode will give you insight, encouragement, and tools to help you feel less aloneCheck out Brittany's podcast!https://podcasts.apple.com/us/podcast/whos-going-to-fix-this/id1804480859Connect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!

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This episode was published on August 17, 2025.

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