Panic Attacks: Discover Six Tools to Calm Them

Panic attacks can be absolutely terrifying experiences that many people mistakenly assume are heart attacks. It's not uncommon to experience racing heartbeats, feeling sweaty, chest tightening, and feeling light-headed. These are all indicators of a panic attack and can take a toll on your work, school, and day-to-day life.  When it comes to managing panic attacks, there are many different approaches and treatments available. But one of the most reliable sources of information and advice comes from John Cordray, a licensed therapist who has helped many individuals manage their panic attacks. In this episode, John shares his 6 tools for calming panic attacks. He explains how these tools can help you identify when an attack is coming, recognize the physical sensations associated with a panic attack, and learn how to address and respond to the symptoms.  1. Recognizing the physical signs of a panic attack—including racing heartbeats, sweating, chest tightening, and feeling light-headed.  2. Breathing exercises—like the 4-7-8 method or alternate nostril breathing—can help you slow down your breathing and reduce physical tension. 3. Techniques for managing thoughts and feelings—including mindfulness, cognitive restructuring, and acceptance and commitment therapy.  4. Learning how to relax—such as progressive muscle relaxation or guided imagery. These tools are great for relaxing the body and calming the mind. 5. Knowing when to seek help—recognizing when to seek help from a medical or mental health professional can be a crucial step in managing panic attacks. 6. Using distractions or positive self-talk—finding a distraction or engaging in positive self-talk can help you stay calm during a panic attack. If you suffer from panic attacks, or if someone you know has panic attacks, this episode provides valuable resources.  To learn more about me www.johncordray.com   Smells Like Humans Like listening to funny friends discuss curious human behavior. Listen on: Apple Podcasts Spotify Support the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new . Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help. Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy