Panicing about losing progress and fibre supplements!
from The Keep 'Er Lit Podcast Hosted by Tara Gallagher
Questions asked by thrive clients: How important is it to take the rest between reps? Any tips for supporting your hands (callouses) when lifting heavy weights - specifically barbell. I find it can get in the way sometimes of progressing because it hurts haha :) Hope this question isn’t silly, but on days you’re just generally not very hungry which do you think is better to hit goal wise, protein or calories? I know ideally it would be both but which would you think is better and more of a priority? Sorry if this is stupid , hopefully it makes sense Do I track leaves & veggies?? If i add half a pepper/a bowl of spinach etc to an omelette or salads do they get tracked or is it just the carbs & proteins ? after losing 2.5 kilos in the first two weeks, the scale now hasn’t changed in over a week for me. tips to see some change again? I know important fibre is and I try to eat lots of fruit and veg and drink water but is there a particular supplement you would recommend for the days when I don’t hit the fibre target. I am worried about summer coming up - what do I do?
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