Panick attacks: Navigating the storm within.

from Mindful Mutterings · host Christine Maragkakis: Essex Anxiety Coach

Panic attacks are more than just moments of fear and anxiety—they can be paralysing and leave those affected feeling isolated and misunderstood. In this episode, I dive deep into the mental health challenges surrounding panic attacks, offering insights and practical tools for managing and ultimately overcoming them. If you’ve ever been touched by the storm of panic attacks, this episode is for you. I'm here to educate, destigmatise, and provide you with the strategies needed to regain control of your life and calm the storm within. Listen now to discover the strength you already have inside and the path to breaking free from panic attacks. I’m Chris Maragkakis, a trauma-informed anxiety coach and founder of Simply Be Wellbeing. Join me as we explore mental health strategies, anxiety management, and how to find inner peace.. 🌟 Subscribe to the Mindful Mutterings Podcast for more expert insights on anxiety management, mental health support, and mindfulness to help you reclaim your wellbeing. You can learn more about me here: Simply Be Wellbeing #PanicAttacks #AnxietyManagement #MentalHealthSupport #TraumaInformedCoach #OvercomingPanicAttacks #MentalHealthAwareness #Mindfulness #AnxietyRelief #MentalHealthJourney #SimplyBeWellbeing #MindfulLiving

Episode metadata supplied by the publisher feed · Published Nov 1, 2023

Embed this episode

Attribution link and audio player

Ready to play

Panick attacks: Navigating the storm within.

0:00 14:58

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Daily Mindfulness Minute Ethan Wells 🧘 Find your daily moment of peace in just one minute.Daily Mindfulness Minute is your quick, calming retreat, bringing you simple yet powerful mindfulness exercises, guided meditations, and uplifting insights in a short and accessible format. Whether you're looking to reduce stress, improve focus, cultivate gratitude, or simply reset your mind, these bite-sized episodes will help you build a daily mindfulness habit—no matter how busy life gets.Join Ethan Wells each morning as we explore breathwork, body scans, gratitude practices, and more—all designed to bring you clarity, calm, and presence in under five minutes.✨ Take a deep breath, press play, and start your day mindfully.🔔 New episodes daily. Subscribe now & follow @DailyMindfulnessMinute for more mindful moments. The Optimalist Podcast Sara Candela for Focusable The Optimalist podcast seeks to bring you conversations about mindfulness, attention, focus, and getting beyond the need to feel engaged every second in order to be happy and motivated. Life gets more distracting each day, with our physical and digital lives coming together in ways that diminish our ability to pay attention. Now, AI is becoming part of your everyday life - offering new potential but also new demands on your attention. We believe that to flourish, we need to retain the ability to focus. To embrace challenges. To do the deep work. Investing in your ability to focus is the foundation. We hope this podcast helps connect more and more educators to the importance of this effort towards prioritizing better attention and mindful living- in school, work, and at home.

Frequently Asked Questions

How long is this episode of Mindful Mutterings?

This episode is 14 minutes long.

When was this Mindful Mutterings episode published?

This episode was published on November 1, 2023.

Can I download this Mindful Mutterings episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!