EPISODE · May 13, 2026 · 44 MIN
泡芙人減肥請先增肌，不是減脂！｜S4 EP.12 蛋白質的好
from 麥菜阿姨 · host 營養師小麥
蛋白質的優點就是沒有缺點！ 現在補充蛋白質的方式也很多元 在這邊推薦大家 Base&u 高蛋白牛乳 香蕉、可可、紅茶牛乳三種口味都幫你試過了 完全沒有豆腥味、喝起來就像飲料 現在在 7-11 就可以買到囉 補蛋白質不要再找藉口👊🏻 追蹤我的 Instagram↘ https://reurl.cc/4bQkn3 訂閱我的 YouTube↘ https://reurl.cc/o8Avyq 歡迎加入我的 LINE 社群「林北營養師小麥」 https://reurl.cc/x390L5 -- Hosting provided by SoundOn
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泡芙人減肥請先增肌，不是減脂！｜S4 EP.12 蛋白質的好
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