EPISODE · Sep 18, 2025 · 21 MIN
跑者身體調校指南 大家出版 久坐的人胸腔是很僵硬的，呼吸非常短淺，對跑者來說，會造成續航力不夠。 周詳 新書快報
from 新書快報。The Book Reviewer @ Taiwan · host 周詳 Samuel Jou
盡量拋棄有跟的鞋子或厚底的跑鞋，我們穿著這種鞋子跑步時，很容易腳跟先著地，震動往上傳到膝蓋，形成很大的壓力，連帶增加了受傷的風險。 歡迎留言告訴我你對這一集的看法或者你閱讀這本書的心得 🔔如果您支持我繼續推介好書，歡迎您請我喝杯茶： https://core.newebpay.com/EPG/MS1742899534/ivgdRA
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跑者身體調校指南 大家出版 久坐的人胸腔是很僵硬的，呼吸非常短淺，對跑者來說，會造成續航力不夠。 周詳 新書快報
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