Parental Burnout - How to recharge without guilt

Are you feeling burnt out? You're not alone.Parenting is one of the most rewarding roles we’ll ever have, but let’s be honest: it’s exhausting, overwhelming, and at times, completely depleting. This week on the podcast Podcast, we’re talking about something many parents experience but few speak openly about, we are talking about Parental Burnout.In this episode we are joined by Dr Carrie Haywood our Clinical Psychologist Expert to help us unpack what burnout looks like in parenting, why it happens, and most importantly, how to navigate it.Episode 109: Parents You've Got This - The Expert Guide to Parenthood 🎙️Parental Burnout - How to recharge without guiltWe discuss:What parental burnout is and how is it different from just regular stress or exhaustionWhat the specific signs or symptoms that indicate a parent is experiencing parental burnout areWhat parental burnout does to a person’s mental health or how does it impact emotionally, cognitively, or even physicallyDr Carrie’s thoughts on modern parenting and the rise of parental burnoutWhat causes burnoutPersonality traits or parenting styles more prone to burnoutDifferences between mothers and fathers when it comes to burnoutWhat to do if you realise you have burnout Some healthy coping strategies for managing and/or recovering from burnoutDr Carrie’s advice for parents who feel like they’re “just surviving” every dayNever forget Parents You've Got This Parents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok:@partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.au