Parenting and relationships after childhood pain, with Shaun McGrory

Shaun McGrory talks about how burnout and unresolved childhood experiences shaped his mental health, and how those patterns later showed up in adulthood, parenthood, and relationships.Despite starting and leading a grassroots mental health support initiative at work, he explains how he still struggles with the feeling that he needs to carry the weight for others, and what changed once he began the work to help himself.We talk about how he’s managing his mental fitness now, and how it's changed in how he's responded to more recent challenges.Here are the timestamps for the main questions:00:00 Intro05:29 Why are you here today talking about your lived experiences of mental health?10:17 How's your last week been?33:35 How has your relationship with your mental health evolved?45:51 What have been some of the lightbulb moments?56:41 What are the most important things someone can do if they’re not sure where to start?Visit GoodEnoughChats.com for more information.Support the show via Buy Me a Coffee.Music licensed through Soundstripe.Code: HLWTL0FVY9K73UWK