Parenting Redefined: Emotional Regulation and Raising Resilient Kids with Dr. Kristen Cook

Tell Natalie what you love about this episode, text here!As parents, we have all been there: meltdowns in the grocery store aisle, long days that test our patience, or wondering if we are doing enough to raise resilient kids. In this episode of Chat with Nat, I sit down with Dr. Kristen Cook, a pediatrician with 15 years of clinical experience, podcast host, and author of the upcoming book Parenting Redefined.We explore practical strategies for emotional regulation, why your calm sets the tone for your child’s success, how to shift from reaction to reflection, and why modeling matters more than perfection. Kristen shares her powerful “duck on a pond” technique, insights on picky eating, and how to navigate tough topics like bullying with both compassion and clarity.What you’ll hear:Why emotional regulation in parents sets the foundation for kids’ resilienceThe “duck on a pond” method to pause before reactingHow to see picky eating as brain development, not defianceWhy modeling behavior matters more than being perfectHow to address bullying while teaching kids empathy and strengthThe importance of showing up for yourself so you can show up for your childrenIf you have ever wondered how to raise kids who thrive emotionally and financially while protecting your own peace, this conversation is for you.When you're done, catch Kristen's podcast -here-Thank you for listening to Chat With Nat: Caregiving, Money & Real Life Solutions. This podcast is your trusted guide for caregiving strategies, caregiver support, long-distance caregiving tips, financial planning for families, and managing caregiver burnout. Each week, we provide actionable advice, expert interviews, real caregiver stories, and practical tools to help you navigate caregiving challenges, protect your finances, and care with confidence.Whether you’re caring for aging parents, managing adult children with special needs, or balancing caregiving with work, Chat With Nat is here to help you care smarter, avoid burnout, and feel supported every step of the way.Subscribe on your favorite podcast platform and never miss an episode about caregiver tips, dementia care, financial guidance for caregivers, and emotional support for those caring for loved ones. Join our community and get access to caregiving resources, practical tools, and expert advice to make your caregiving journey easier.Get my FREE Financial Check-up Guide Connect with me on:FacebookInstagramLinkedInThe content shared on this podcast is meant to ...