Parenting teens to develop GRIT: Growing Resilience In Teens

Ask Rachel anythingGrit is the ability to keep going toward a goal, even in spite of significant obstacles and distractions. It's a very apt name for the charity created by Dr Louise Randall, who was seeing many kids coming into her doctor's surgery needing help with difficult problems - such as self harm, eating disorders, and other mental health issues - and very little help available. In this interview we talk about how she uses boxing to teach resilience to help teens connect with their place in life and their own bodies, in a meaningful and healing way . One thing I love about this interview is that Louise gave us parents some of her top tips. Although she was reluctant, I pointed out that this podcast is all about helping parents to realise that we don't need to be experts to be good parents. We can all offer tips and support to each other because we all gets things wrong but we also learn things that might help others. Removing the judgement is critical to allowing us all to grow and do better. A great acronym to remind us not to talk with our teens about something that's been bothering us if we are: HALTHungryAngryLateTiredThe beautiful letter recommended by Louise:https://gretchenschmelzer.com/parents-corner/2015/6/23/the-letter-your-teenager-cant-write-you?format=ampSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.Find all the tips from the episdoe on Substack: My emailMy website has a blog, searchable episodes, and ways to contact meInstagramFacebookYou can reach Susie at www.amindful-life.co.uk