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EPISODE · Jan 21, 2026 · 47 MIN

Is Your Child Being Groomed? 4 Warning Signs That Could Protect Your Child

from Parenting Teenagers Untangled · host Rachel Richards

Ask Rachel anything While counseling sex offenders, Anna Sonoda, LCSW learned firsthand that grooming, the prelude to child sexual abuse, is intentional, gradual, and observable. Her message to us is, we're not bad parents, we just have a skills gap and she wants to fill it. I grew up in an era of stranger danger, but the truth is the vast majority of abuse happens inside our homes, online and offline, with people our kids know. So how can we spot the signs that a predator is moving in on us and our kids? Anna says there are clear stages of grooming that, once we know about them, we can intercept. She introduces the "4F formula" for grooming: flattery, favoritism, forbidden fruits, and fear, and stresses the importance of recognizing grooming's subtle signs. Anna advises parents to set clear device usage rules, use parental controls, and maintain open communication with their children. She also advocates for delaying social media access until age 16 and emphasizes the role of parents in curating their children's online and offline environments. In this episode we cover: What Is Grooming? (And Why Your Gut Isn’t Enough) Who Is at Risk? Myths About “Safe” Communities Online vs Offline Grooming: Why Both Matter The 4F Formula: Stages of Grooming Parents Need to Know Red Flags of Grooming in Digital Spaces Devices, Social Media and Age: What’s Really Appropriate? Practical House Rules That Reduce Grooming Risk Building “Predator-Proof” Kids Through Connection Reclaiming Parental Leadership in a Tech-Driven World Resources: Top tips from this episode Anna Sonoda: www.annasonoda.com IWF: https://www.iwf.org.uk/ UK-based for reporting and removing innapropriate images Common Sense Media: https://www.commonsensemedia.org/ For useful and appropriate age guidance Predator’s Playground: AI, Gaming, and the Kids at Risk https://annasonoda.com/blog/f/predator%E2%80%99s-playground-ai-gaming-and-the-kids-at-risk?blogcategory=Online+safety Protecting Families in the Age of AI: 'Take It Down Act' https://annasonoda.com/blog/f/protecting-families-in-the-age-of-ai-take-it-down-act?blogcategory=Online+safety Support the show Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits. Find all the tips from the episode on Substack: My email [email protected] My website has a blog, searchable episodes, and ways to contact me Instagram Facebook

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Ask Rachel anything While counseling sex offenders, Anna Sonoda, LCSW learned firsthand that grooming, the prelude to child sexual abuse, is intentional, gradual, and observable. Her message to us is, we're not bad parents, we just have a skills gap and she wants to fill it. I grew up in an era of stranger danger, but the truth is the vast majority of abuse happens inside our homes, online and offline, with people our kids know. So how can we spot the signs that a predator is moving in ...

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Is Your Child Being Groomed? 4 Warning Signs That Could Protect Your Child

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This episode was published on January 21, 2026.

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