Teen Brain Health: Screens, Dopamine, Junk Food & How to Raise a Thriving Teen

Ask Rachel anything If you’ve ever looked at your teen glued to a screen, living on junk food, or melting down over “nothing” and thought, What am I doing wrong? — this episode will change how you see everything. In today’s fast-paced, often overwhelming world, understanding how to foster resilience, well-being, and cognitive development is key to raising thriving children Today's guest, Dr Katy Granville-Chapman, author of Growing Minds: The Science of Raising Thriving Teens”, gives us the evidence-based information we parents need to support our children's brain health. She explains: How big tech and junk food companies are hijacking your teen’s dopamine system Why your child actually wants to do well (and what keeps derailing them) Simple, science-backed ways to: Get buy-in on screen limits (without endless battles) Use identity-based habits so teens choose healthy behavior themselves Teach emotional regulation as a skill, not a personality trait Check your teen’s “body budget” (sleep, movement, food, connection) before assuming there’s a crisis Why kindness and contribution are secret superpowers for teen resilience And the one message every guilty, overwhelmed parent needs to hear: it’s never too late, and you’re doing better than you think. Listen now and learn how to move from nagging and panic… to mentoring your teen so they can truly flourish. Find the top tips here DISCOUNT CODE ON PRE-ORDERS OF KATY'S NEW BOOK: Click this link and use the code UNTANGLED25 Katy Granville-Chapman: Support the show Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits. Find all the tips from the episode on Substack: My email [email protected] My website has a blog, searchable episodes, and ways to contact me Instagram Facebook