The parenting science of success, resilience, and reduced stress for teens.

Ask Rachel anything Is your kid stressed or lacking motivation? What if the antidote was pushing them less and giving them more of a sense of control over their lives? It doesn't mean giving up your authority as a parent. As elite teen coach, Ned Johnson, explains the science tells us we can help our child sculpt a brain that is resilient, and ready to take on new challenges if we stop taking over. In his practice he uses science, behavioural therapy and extensive case studies to offer help kids who're struggling with stress, anxiety, or lack of motivation. His mantra is that as parents, we need to get out of our kids' way. We can only drive our kids so far. At some point, they will have to take control over their own path and our job is to help them develop the skills to do that. Introducing technology to teenagers: My Substack Big Hug Guide Learned Helplessness at Fifty: Insights from Neuroscience https://pmc.ncbi.nlm.nih.gov/articles/PMC4920136/ Failure to Launch: Ken Rabow https://www.teenagersuntangled.com/failure-to-launch-what-we-can-learn-from-struggling-young-adults-about-how-to-help-our-teens/ Spark: The Revolutionary New Science of Exercise and the Brain by Dr. John Ratey. The Tech Exit book: https://www.sheldonpress.co.uk/titles/clare-morell/the-tech-exit/9781399828208/ Never Enough book: https://www.jenniferbwallace.com/about-never-enough 10-25: The Science of Motivating Young People: https://www.teenagersuntangled.com/motivation-how-to-motivate-your-teenager-and-why-blame-and-shame-doesnt-work/ Intrinsic Motivation and Positive Development: Reed Larson https://pubmed.ncbi.nlm.nih.gov/23259190/ Default Mode Network: https://pubmed.ncbi.nlm.nih.gov/26168472/ Ned on TikTok: https://www.tiktok.com/@theothernedjohnson/video/7005943445646855429?is_copy_url=1&is_from_webapp=v1&lang=en Support the show Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits. Find all the tips from the episode on Substack: My email [email protected] My website has a blog, searchable episodes, and ways to contact me Instagram Facebook