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Park Bench ~ Try This Relaxing Chair Yoga Sequence

EPISODE · Jun 7, 2019 · 52 MIN

Park Bench ~ Try This Relaxing Chair Yoga Sequence

from Super Stretch Yoga · host Jes Rosenberg

Ever have a day where your mind is so busy with to-do lists and thoughts that it sounds like police sirens echoing in your skull? Join us for a chair yoga session to chill-the-F-out!!! This is a live recording from an hour-long Mindfulness & Chair Yoga Session with Jes Rosenberg for a group of professionals. enJOY the relaxing meditation and the theme of the chair yoga class. Get back to us with your thoughts on our feed.

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Park Bench ~ Try This Relaxing Chair Yoga Sequence

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