EPISODE · Jan 5, 2026 · 56 MIN
Parked Outside the Gym: The Anxiety Episode
from KLT FITCAST · host Kate and Josh Adams
Josh and Kate tackle gym anxiety in the most real way starting with the person sitting in their car, overthinking the front door. They break down why the gym can feel intimidating, and discuss practical steps to build success and forward momentum.
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Parked Outside the Gym: The Anxiety Episode
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How long is this episode of KLT FITCAST?
This episode is 56 minutes long.
When was this KLT FITCAST episode published?
This episode was published on January 5, 2026.
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