Part 1 - Athletes recovery after a workout_1

Recovery can make the difference between progress and burnout.On today’s episode of Health, Hope and Happiness, GlenOak High School Athletic Trainer Alex Shaheen shares practical insight on the best ways high school athletes—and adults—can recover after a workout. From sleep and nutrition to load management, heat/cold therapies and the challenges of playing multiple sports, Alex breaks down why recovery is a critical part of overall performance and wellness.In Part 1 of this conversation, he discusses what matters most immediately after a workout, how to properly refuel the body, and why understanding load management plays such an important role in training and recovery.Watch on YouTube or listen to the podcast today.