Part 1: Awakening through Anger - The U-Turn to Freedom

from Tara Brach · host Tara Brach

Part 1: Awakening through Anger – The U-Turn to Freedom - Anger is naturally triggered when we feel an obstacle to meeting our needs. How do we honor the intelligence within anger, but not get hijacked into emotional reactivity that creates suffering in our individual and collective lives? This talk explores the U-turn that enables us to offer a healing attention to the feelings and unmet needs under anger. Once present with our inner life, we are able to respond to those around us with wisdom, empathy and true strength. (a favorite from the archives - contains the Prickly Porcupine story)

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This episode is 56 minutes long.

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This episode was published on September 7, 2018.

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