EPISODE · Aug 28, 2023 · 32 MIN
Part 1 - Beat brain fog and get organised in 2 simple steps | Quit forgetting things and reduce stress using my simple family communication system for menopausal women
from Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog · host Sara-Jane Ladums | Christian women’s fitness Coach | Christian Personal Trainer | Menopause Fitness coach | Christian Life Coach. | Time management guru | Menopause coach | Cycle syncing coach.
Women often experience brain fog during menopause due to hormonal fluctuations so you are not alone! Today I share 2 systems I use to keep myself organised which helps me manage my brain fog which reduces. 🌟 Transform Your Menopause Journey with my Last 90-Day Health 🌟 🌟 Fitness Program! 🌟 ⭐️ Free Meal Prep Guide - Download my free meal prep guide here ❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here 🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here
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Part 1 - Beat brain fog and get organised in 2 simple steps | Quit forgetting things and reduce stress using my simple family communication system for menopausal women
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