Part 1- Chat with Ashley Rogers: Injuries, Surgeries, Recovery, Mom life, Diet culture and more!

In this episode, I am joined by a good friend and fellow personal trainer Ashley Rogers. We talked about so many topics that we ran out of time and are doing a part 2 which will follow very soon! Topics: Her life-changing back injury and recovery to get back into Circus ArtsHer journey in health and fitness, the good, the bad and the uglyMom lifeDiet culture, nutrition, workoutsand so much more! (Hence the need for a part 2!)You can follow Ashley: Instagram: https://www.instagram.com/levelupstrength/Facebook: https://www.facebook.com/LevelUpAshleyThank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group:https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]