Part 1: If This Is My New Normal What's Next? Fend off Fear

Do you feel like your mood swings like a pendulum on a clock? One day you're good, the next you're anxious, or teary? The next day you want to pull the covers up over your head and stay in bed! There might even be times when you wonder if this Covid-19 will affect you or someone you love. And that thought scares you. You miss your friends, your freedom, your work. If you're a young family, the homeschooling, piles of laundry, and dishes are overwhelming! If you're alone, you feel more isolated than ever before. Nothing is normal! In fact, it’s a bit like groundhog day where one day rolls into the next.  The same four walls where you fell asleep are the same ones you wake up in every day with the same people. And that's where you stay all.day.long. And let's be honest, some of your housemates are driving you crazy! So you ask yourself, If This is My New Normal, What's Next?  Listen, you're not alone! This is an unprecedented time. We're all wondering what's next? Will it ever go back to normal? It’s A an international crisis, in fact, that goes on and on. The silent war. And it's bound to stir emotion in us.   I knew you'd be struggling, so I went to work to create this Thrive Toolbox just for you! And it's all free! I'll equip you to more than survive, but to Thrive through this! And who doesn't want that? These are challenging and difficult times to navigate. It's a crisis we can't fix it. So much is out of our control. . .But some of it is in your control.   Today's podcast, Fend Off Fear! gives you three tools to help you reduce your fear in these pandemic times.   It's the first of a three part series:   Fend off Fear  Derail Depression Choose Faith Over Fear  Come and fill your Thrive Toolbox so you're armed and ready to take on whatever comes your way!  Want to connect with me?  Email me @ [email protected]  Follow me on IG @goobye.past, on FB @GoodByePastHelloPurpose, Or call me for a 30 minute complimentary consultation @ 320-322-9414.  Always be in the know by checking out my website @ www.GoodbyePast.com. Sign up to get relevant information, helpful tips and tool, new blog posts, notification of upcoming podcasts and the release of my first book, What Every Mom Needs to Know. Happening in May!