Part 1: Laurie Cameron author of The Mindful Day and CEO of Purpose Blue

Laurie Cameron learned how to breathe in the most unusual place. Her colleague, who was an engineer from Vietnam introduced her to mindfulness at work. She was then introduced to the work of Thich Naht Han who became her teacher. Listen as we talk about how her mindfulness practice found its way into her corporate life, eventually transforming her coaching business into a mindfulness based training for schools and corporations. Laurie firmly believes in the wellness that mindfulness and self compassion can bring into our lives. Laurie Cameron’s beautiful guide offers fresh suggestions for developing an aware and mindful way of being in the world — exploring science-established approaches as well as informal ways to create a meaningful and connected life at work, at home, and in loving relationships.  -Daniel J. Siegel M.D. Clinical Professor, UCLA School of Medicine; New York Times bestselling author of Mindsight, The New Science of Personal Transformation Ranked #2 on Washington Post bestseller list November 10, 2019 GOTO: https://www.junabobbymd.com/podcast/mindfullauriecameron