Part 1 Menopause Uncovered: The Science, History, and Strategies for Perimenopause

Send us Fan MailIn this episode, we’re pulling back the curtain on menopause—exploring its history, the science behind it, and the latest research on what’s really happening during perimenopause and beyond. From hormonal shifts to the physical and emotional changes women experience, we explain the essentials. Whether you're experiencing it yourself or supporting someone through it, this episode is your guide to understanding and thriving during this pivotal phase of life.Show Notes: Dr. Stephanie Estima- Podcast (Better! with Dr. Stephanie) Girls Gone Strong Menopause CourseDr. Kelly Casperson - You Are Not Broken (Podcast) Dr. Mary Claire Havard- The New Menopause (Podcast) To submit your own nutrition questions, e-mail:[email protected] Like, Share, Subscribe and follow us https://www.instagram.com/thenutritionrevolutionpodcast/