EPISODE · Dec 21, 2022 · 37 MIN
Part 1. Mindset Vs. Macros - Which Is Better?
from Losing It! Weight Loss for Emotional Eaters · host KYLIE PAX
This episode of the No BS Weight Loss podcast was taken from a Group Coaching call with women over the Christmas, and New Year period. This is PART ONE of a two-part series in which we discuss:· Sugar detoxing for weight loss – should you do it or not?· Why, when and how much exercise you should integrate into your routine over the new year?· How to speed up your weight loss using my specific mindset hack.· And dealing with temptation over the holidays and how to avoid eating all the things just because they’re there.This episode talks about the Eating Codes which is my 5-step system for natural weight loss which you can get for free over at kyliepax.com/freecourse Links mentioned:FREE WEIGHT LOSS COURSEF THE SCALE WEIGHT LOSS PROGRAM👋🏼 SAY HI ON SOCIALInstagramFacebookWebsiteBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS
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This episode of the No BS Weight Loss podcast was taken from a Group Coaching call with women over the Christmas, and New Year period. This is PART ONE of a two-part series in which we discuss: · Sugar detoxing for weight loss – should you do it or not? · Why, when and how much exercise you should integrate into your routine over the new year? · How to speed up your weight loss using my specific mindset hack. · And dealing with temptation over the holidays and ho...
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Part 1. Mindset Vs. Macros - Which Is Better?
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