Part 1: The One Thing That Explains Why You're Always Exhausted

Have you ever felt like you're doing everything for everyone else, yet still feel you're not enough? In this episode, I'm doing a deep dive on the "corset" concept—that invisible conditioning that keeps so many women trapped in people-pleasing, perfectionism, and self-sacrifice, which leaves them perpetually drained.After years of helping women transform their health through nutrition and behavior change, I realized that food was usually the doorway to a much deeper issue.So today, I explain what I call the corset: the beliefs we've carried since childhood that tell us we have to earn our worth by looking a certain way, performing perfectly, putting everyone else first, and proving ourselves. I'll share personal stories, client experiences, and the framework that inspired my bestselling book, From Corset to Crown.This episode is the foundation of a three-part series that will help you recognize the conditioning that's been shaping your decisions, so you can begin making choices from your authentic self instead.ConclusionFreedom doesn't begin with another diet or another attempt to become more acceptable. It begins with recognizing flawed beliefs that have shaped your life for years. My challenge to you is simple: identify the first time your "corset" was put on you and how it influences your decisions today.In This Episode:- Introduction: the moment I learned I wasn’t enough- Why health struggles go deeper than food- What you can expect from the three-part series- Making choices from the corset vs. the crown- Pressure isn’t purpose: awareness is the first step to freedomPre-Order Carrie’s Book, From Corset to Crown!-Get your copy of "From Corset to Crown" and a ton of awesome bonuses to make the learning really stick at: https://www.carrielupoli.com/corsettocrownCarrie’s From Corset to Crown Live Event in Nashville on October 2-4, 2026: -The ultimate girls' trip is on! Get your tickets here (special group rate for 2 or more!) https://www.disruptivenutrition.com/liveevent2026Listen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.carrielupoli.com/podcastOther website – https://www.disruptivenutrition.com/Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-From Corset to Crown: Why I’ve Changed Everything After Six Years: https://podcasts.apple.com/us/podcast/from-corset-to-crown-why-ive-changed-everything-after/id1507293016?i=1000776752936-How to Raise a Confident Daughter Who Knows Her Self-Worth: https://podcasts.apple.com/us/podcast/how-to-raise-a-confident-daughter-who-knows-her-self-worth/id1507293016?i=1000774842076