Part 1, to begin meditating, know what you are doing

makes sense right, everyone talks about meditation and mindfulness, but do they explain why (?) you should do it?do they explain your sovereignty, what's at stake?Today, as in the Past, we are asked to believe many different Cultural, Societal, and Spiritual Traditions, asked to have Faith in what is presented...should we just accept what is shared (?) should we be doing our own Inquiry, should we be determining our own concepts of what is right, wrong, makes sense or doesn't?Many will tell you how their "specific" path is best, some even go so far as to tell you, "their's is the only Way."  should you believe them, should you believe the ideologies accompanying each path?Is there perhaps a more Universal Approach to all this, truths you can find and verify from within your own be-ing?Your answer is most likely best for your state of mind, however, you are also here considering there is more to this story than meets the eye of Homo sapiens who've been around for only a few million years.follow, decide for your Self what is the truth, that's what I feel the value of meditation and mindfulness brings to the table, YOU and your own experiences.  You need not believe in me, you do need to believe in your Self   comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!