Part 1: Why You Should Strive For Hormone Harmony

We were never really taught about hormones growing up and that’s why we often ignore them altogether. It can get overwhelming to try and understand the science behind hormones.That’s why in this episode of Deconstructing Wellness, I look at the importance of hormones and the key role they play in our body’s overall health. Listen in to learn the simple improvements you can make in your lifestyle to keep your hormones in harmony.“Empower your own health journey, believe in yourself first, and your body will naturally find its way back to health.” [7:48]Key Takeaways:· Understanding the practical and daily situations of how hormones impact your overall health.· How to better listen to your body by experimenting in a fun and curious way.Episode timeline:· [2:03] Learning to tune into your intuition and natural body rhythm by experimenting.· [4:25] The signs and symptoms that indicate you’re pushing your body beyond its limits.· [5:48] The importance of focusing on areas of primary foods.· [6:55] How to empower yourself and stand up for your own health.· [7:58] How to listen to your body’s need for rest.Connect:Find | Kris Rice, founder of Deconstructing Wellness► Free Curated Resources: www.deconstructingwellness.com/freeresourcesa► Instagram: @deconstructingwellness► Pinterest: @deconstructingwellness► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/► Facebook: @deconstructingwellness