Part 2: Always thriving, back with our special guest!

When did you realised you’d become ‘her’?We’re back with Syd for part 2 of our chat where she talks us through:How Thriving Woman has become part of her lifeHer new routineThe love for Sammie’s PT sessionsThe importance of deep rest and recoveryAnd the joys of having a strong community around you.Of course there are tangents, including a misophonia moment of Mimi drinking her drink too loudly (it’s ok, you can’t hear it on the audio) and we continue our discussion around the ‘shame’ we sometimes feel around having type 1 diabetes.If you can relate to Syd’s story and recognise some of those cycles we discussed in yourself, reach out to Sammie for a discovery call: https://www.sammiebfitness.co.uk/contact