Part 2: Chat with Ashley Rogers: Nutrition, Diet Culture, Weight Loss & More

In this episode, I am joined by a good friend and fellow personal trainer Ashley Rogers. We decided to do part 2 of our chat from last week. Topics: - Nutrition, eating guilt-free - Diet culture, self-worth, body dysmorphia - Weight loss, workouts & more! You can follow Ashley: Instagram: https://www.instagram.com/levelupstrength/ Facebook: https://www.facebook.com/LevelUpAshley Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family. If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/ You can also follow me on Social media Instagram https://www.instagram.com/jackie.fitlikeagirl/ Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/ If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]