Part 2: Laurie Cameron author of The Mindful Day and CEO of Purpose Blue

Laurie Cameron and I continue our conversation about mindfulness at home, schools and in our lives. Laurie talks about how deep personal losses led her to seek ways to alleviate suffering and build resilience.Laurie incorporates mindfulness for schools and corporations. She firmly believes in the wellness that self awareness and self compassion can bring into our lives. Laurie talks about Joseph Campbell's description of above the line and below the line and we explore this metaphor and how to live more above the line by practicing meditation.The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening  "Laurie Cameron’s beautiful guide offers fresh suggestions for developing an aware and mindful way of being in the world — exploring science-established approaches as well as informal ways to create a meaningful and connected life at work, at home, and in loving relationships.  -Daniel J. Siegel M.D. Clinical Professor, UCLA School of Medicine; New York Times bestselling author of Mindsight, The New Science of Personal TransformationRanked #2 on Washington Post bestseller list November 10, 2019GOTO: https://www.junabobbymd.com/podcast/mindfullauriecameron