Part 2 Mindset is Everything - Raw & Real Talk with Michelle Williams

Welcome to the Inspiration2grow podcast, the show to follow for optimizing your health through mindset, nutrition and exercise. I like to refer to it as the trifecta of wellness.  Today we are welcoming back Michelle Williams, who is the founder of 'Your Time To Shine', Life Coach, blogger and fitness enthusiast.  In Part 1, Episode 86, we discuss how to optimize your day with a motivating morning routine, how we can rediscover our passions and become excited about life again, getting unstuck whilst cultivating positive self-talk, becoming mindful and aware creating a totally different experience, what it means to be in 'alignment' with oneself and one's values, and more.   Part  2 is about which mindset shifts women can make to embrace life and radiate authentically in each chapter of life, the concept of de-cluttering your life - mainly from a mental perspective, and discovering the key to feeling engaged and energized in life through 5 questions Michelle walks us through. Notable Quotes from today: "Women have to embrace the wisdom that comes with age." ~Michelle Williams "The more you love yourself and your life, the more life will love you back." ~Michelle W Top 3 Golden Nuggets: 1. De-cluttering helps you feel more energized and creates calmness in the brain. 2. Just be who you are.  Tap into your inner strength and wisdom. 3. Invest as much in your mental well-being as you do in your physical health.   Connect with Michelle Williams: Journalling prompts on Michelle's YouTube channel -> https://www.youtube.com/playlist?list=PLOvt4xybX6U6ddfDwEbQoLCssXfbb9OIy  Facebook, Twitter and Instagram -> Yrtimetoshine YouTube -> https://www.youtube.com/@YourTimeToShine Website & Mindfulness Course Info -> https://www.yourtimetoshine.life/mindfulness-matters/ If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: [email protected] Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!