Part 2: Sneaky Stress: Eat less, exercise more is keeping you stuck in menopause

Are you a stress-eater? Do you eat less when you're stressed? We see both. In midlife, we have to be careful because we can control 2 things: cortisol response and insulin response.
We grew up in an age where we 'ate less and exercised more' to lose weight. That no longer works in midlife.
Join us for part 2 of this series. This episode talks about how stress can railroad your weight loss journey. We know some of this feels counter-intuitive, but we implore you to listen and give these tactics a try!

00:00 Buying jeans was defeating due to size perceptions.
05:39 Incorporate movement into daily habits consistently.
08:50 Midlife feels like navigating a narrow trail.
12:36 Intentional multitasking fragments focus, reduces productivity.
15:37 Circadian rhythm affected by irregular schedules, travel.
19:10 Therapist helps reduce consistent mental stress.
19:50 Boundaries protect health from others' opinions.
23:08 Midlife women report disrupted sleep as primary concern.
26:56 Late exercise caused unexpected weight gain.
31:56 Thin women can have poor bone density.
34:37 Strength training ensures healthier aging and vitality.
36:30 Discovered pickleball with daughter, thoroughly enjoyed it.
38:57 Fasted workouts hinder performance; fueled ones excel.

In this episode, you'll hear: 

1. 🎯 Why "Eat Less, Exercise More" Might Be a Trap!
   • Yup, you read that right. Sometimes, undereating and overexerting can make your body cling to fat like it’s an old friend. Your body needs fuel, not starvation!
2. 💪 The Power of Strength Training Over Endless Cardio
   • Say goodbye to those marathon treadmill sessions. We'll discuss how 2-3 times a week of strength training can revolutionize your metabolic health, muscle mass, and even bone density.
3. 😴 The Stress-Sleep-Weight Connection
   • Stress and poor sleep can turn your metabolism upside down. Learn why quality sleep and managing stress might be your secret weapons in this battle.

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

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