PART 2: The Audacity Era: How to Build Self Esteem & Conf...

What this episode covers

In this episode, we’re calling out the quiet habits that keep you stuck—feeling behind, overthinking everything, saying yes when you mean no, and avoiding things you might not be good at (yet).We talk about why comparison is louder than ever, how over-editing your life kills confidence, and why boundaries feel uncomfortable—but necessary. Plus, what actually builds real confidence (hint: it’s not affirmations). Criss cross apple sauce, Fam. It's story time!

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Frequently Asked Questions

How long is this episode of AF5 Podcast?

This episode is 1 hour and 10 minutes long.

When was this AF5 Podcast episode published?

This episode was published on April 11, 2026.

What is this episode about?

In this episode, we’re calling out the quiet habits that keep you stuck—feeling behind, overthinking everything, saying yes when you mean no, and avoiding things you might not be good at (yet).We talk about why comparison is louder than ever, how...

Can I download this AF5 Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.