Part 2: The One Thing You Need to Do Before You Say Yes to Anything

Are you constantly trying to prove your worth? Maybe it shows up as perfectionism, over-functioning, people-pleasing, or feeling like you have to sacrifice yourself to be a good mother, partner, or successful woman.The truth is, many of us have been wearing an invisible “corset” for years, one that tells us we need to achieve, perform, shrink, or change ourselves to deserve confidence and worth.In this episode, I dive deeper into what it means to move from the corset to the crown and why awareness alone isn’t enough to create lasting change.I introduce the “center,” the space between the corset and the crown, and teach my SNAP strategy. This simple framework helps you recognize when you’re making choices based on old conditioning and makes it easier to choose responses that align with the woman you’re becoming.ConclusionThe crown was never something you had to earn. It was always there. The goal isn’t to become someone new. It’s to reconnect with who you already are beneath the pressure, expectations, and stories that have shaped you.In This Episode:- Introduction: From corset to crown- Why awareness alone doesn’t create freedom- Finding the center between the corset and the crown- How your brain reinforces the stories you believe- The "center" practice: using the S.N.A.P. strategy- The hidden power in the word “just”- Finding the freedom you’ve been searching forJoin the BS Club: -https://www.disruptivenutrition.com/bsclubPre-Order Carrie’s Book, From Corset to Crown!-Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrownCarrie’s From Corset to Crown Live Event in Nashville on October 2-4, 2026: -The ultimate girls' trip is on! Get your tickets here (special group rate for 2 or more!) https://www.disruptivenutrition.com/liveevent2026Listen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.carrielupoli.com/podcastOther website – https://www.disruptivenutrition.com/Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-Part 1: The One Thing That Explains Why You're Always Exhausted: https://podcasts.apple.com/us/podcast/part-1-the-one-thing-that-explains-why-youre-always/id1507293016?i=1000778699535-From Corset to Crown: Why I’ve Changed Everything After Six Years: https://podcasts.apple.com/us/podcast/from-corset-to-crown-why-ive-changed-everything-after/id1507293016?i=1000776752936