Part 210 - Nora Gedgaudas on Animal-Based Diets & Eating Off the Ground For Health

from Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Nora Gedgaudas is a renowned nutritionist and author, recognized for her expertise in the Paleo diet and ancestral health. She advocates for a nutrient-dense diet, emphasizing the importance of whole foods, healthy fats, and proteins for optimal health and well-being. Nora's work blends modern nutritional science with evolutionary biology, offering a unique perspective on diet and wellness. She is a sought-after speaker and consultant, inspiring individuals to adopt lifestyle changes for long-term health benefits. Discover more about her philosophy and access a wealth of resources at her website: www.noragedgaudas.com.

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This episode is 1 hour and 9 minutes long.

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This episode was published on December 6, 2023.

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