part 3 - Creating order builds confidence
from Uncommon Diabetic Hosted by Heath Stone
We call it space scrubbing, cleaning up the chaos in your life makes room for the important things. Heath and Bob talk about the R3 method: results, reasons and actions and they have some recommendations on how to start with the small steps. The three "R" questions that we must answer are: 1 - RESULT: What do I want or need? 2 - REASON: Why do I want/need it? 3 - ROUTINES: How will I do it? Great insights... Episode 8: How to create a Physical Transformation MAP? WATCH full episode https://www.youtube.com/watch?v=Tvy0uF-amAE or LISTEN to full episode https://anchor.fm/heath-stone/episodes/How-to-create-a-Physical-Transformation-MAP-e1bdfqk Available on most PODCASTS// Uncommon Diabetic SPOTIFY https://open.spotify.com/show/1tjyQS1EsCLs3nXKa5Rq7T ANCHOR https://anchor.fm/heath-stone Apple https://podcasts.apple.com/us/podcast/the-uncommon-truth/id1515419680?uo=4 The content we discuss on UDTV podcast is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines. #transformation #ManagingDiabetes #DiabeticSolutions #physicaltransformation #lifestyle #takeaction #physicalperformance #dayinthelife #journey #accountability #mindset #babysteps #buildingmomentum #beingadiabetic #type1 #type2 #prediabetes
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