PODCAST · health
Uncommon Diabetic
by Heath Stone
Welcome and thank-you for joining us on UD Podcast.Our commitment is to journey with you and ask questions about how people living with Diabetes can transform our lives from a common to uncommon diabetic life. We will explore the 4 pillars of health and seek answers from experts and Uncommon Diabetics to learn how to build the foundations of an uncommon diabetic life. *The content we discuss on UD is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice.
Episodes
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GETTING BACK ON TRACK | Routine Reset | Type1 Diabetic
Today I will share how I get back on track and do a ROUTINE RESET Look at where you have come from and realize that you are starting again (reset) at a new level. You are not where you were, you are where you are now!…Progress has been made so celebrate it! Now we get to get back on track by…
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Outdoor Adventures Preparation for Diabetics
I love to be outdoors...Today I will share how I prepare for a day of adventure (aka Golf Tournament or adventure riding, hiking etc…) and ensure that i have the fuel required to live with uncommon energy, health and performance. What is your outdoor adventure fix? How do you prepare for your...
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How do you do Rest & Recovery? Healthy Diabetic
Take a breath… pause…quiet your mind and your environment. Heath Stone Uncommon Diabetic shares one of his ways he does rest and recovery. Diabetics have unique challenges… among these are when our blood sugar causes fatigue and times when blood sugar issues cause a lack of mental focus (we...
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How to choose 1 thing that, changes everything
Our mindset is a huge factor to our mental health...we choose our beliefs, our focus, our emotions, and our words... How can we have more control over those things? We will assess and discuss how having an accountable vs victim mindset is very powerful. How do we gain control over our mindset and...
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Uncommon Diabetic Mastermind & Mentoring
Join a very select group of uncommon people, who want to take their diabetic health to the next level… I know from experience that many people who want to change or transform their health, need personal support, and want to be held accountable by a mentor who has travelled the road before them.…
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Food Labels & Nutrition Facts | Healthy Diabetic
As a person living with Type 1 diabetes for almost 30 years I can not emphasize enough, how important it is to read and understand what the labels and nutritional facts are telling us on the food we buy. I felt it would be good to share a video on how misleading labels can be from a mentor, and...
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How you can create your Ideal Form of Life | Uncommon Diabetic
Do you know that there is an IDEAL Code to living your FORM of LIFE? Give your self the opportunity you deserve by getting serious about your LIFE NOW… LIFE is a Serious Matter... It is up to you to choose create your IDEAL FORM of LIFE. What does that look like and feel like? If you choose to…
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HOW TO IMPROVE WORKPLACE ENERGY, HEALTH & PERFORMANCE | Uncommon Diabetic
I appreciate you taking the next 5 minutes to learn about how Diabetes is impacting you and how our Uncommon Diabetic Foundations program will provide the education training and mentoring that will help transform you or your team’s Energy Health and Performance. Did you know that Organizations…
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Creating Daily HABITS & Healthy RITUALS | A MUST for DIABETICS
Why are daily habits and healthy rituals such a priority, such a MUST to achieve a balanced DIABETIC Lifestyle? To live an Uncommon Form of Life requires the creation of healthy rituals and daily habits that will help increase your energy and performance. Leaders living with Diabetes struggle…
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The Uncommon Diabetic Story | Diabetes changed my life
A Live interview with Dr. Behrooz Behbod on The Entrepreneur's Doctor https://www.entrepreneurs.doctor/about The Uncommon Diabetic Journey that changed my life. I am Heath Stone, a Type 1 Uncommon Diabetic, health mentor and founder of Uncommon Diabetic Solutions Inc... I have been living with…
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Avoid the painful truth of Diabetes
Diabetes doesn’t care, Diabetes STEALS time of life. What are you going to do about it? Heath Stone and Bob Embury are going to share how you can avoid the common and painful truth about Diabetes. The content we discuss and share today is from our personal experience and opinion and is provided…
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3 QUALITY of LIFE questions: QUESTION #3. What am I going to DO?
How are you going to respond or take action? And How can you grow from this opportunity? If you’re angry, you’re going to do something different than if you’re feeling grateful. The Meaning we put on things has a profound impact on the actions we all take (or don’t take)! Making accountable...
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3 QUALITY of LIFE questions: QUESTION #2. What does this MEAN?
The meaning you assign to things will ultimately shape how you feel. It is our choice and decision that defines if someone is criticizing us, or instead offering valuable insights. The most successful people in the world know that everything is happening for them and they choose to make every...
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3 QUALITY of LIFE questions: QUESTION #1. What am I choosing to FOCUS on?
What we choose to focus on affects our whole life. Unfortunately, most of us focus on our what we fear – it’s the human condition! We have a 2-million-year-old brain designed to keep us safe and alert us of danger. What we focus on, we feel – whether it’s true or not. And as Tony Robbins says,...
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3 QUALITY of LIFE questions
Life, are you asking the right questions? Heath Stone and Bob Embury will be discussing how our reality is really the results of the dreams we act upon. Even the smallest decision has the power to radically transform our life for the better. If you don’t like where you are you can decide to turn…
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You do not kNOw what you NO!
Let's challenge ourselves by asking some questions and being curious about the fact that we don’t kNOw what we NO! Life is a journey of constant and never ending learning and growth. All growth is a result of change in our life. This change causes or creates a result from the action of stepping...
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Self Assessments: Where are you at?
Bob Embury and Heath Stone (type1 Uncommon Diabetic) We are going to discuss and share a few components from our 4 Pillar Assessments. This is a critical part of what we teach in our Foundations Program. We really go deep to assess and understand our relationships, beliefs, feelings and patterns...
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STINKING THINKING
This stinking thinking moment is an opportunity to learn the tools of how to shift our thinking and mindset from a fixed mindset to a growth mindset. Why do we choose to grab thoughts and have beliefs that harm us and others we touch? We all have the ability to control and choose our thoughts,...
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How can we create routines that drive results?
Small Steps Create Big Results...One of the most beneficial skills you can learn in life is how to consistently put yourself in a good position. Join Heath Stone and Bob Embury to find out how consistent small steps will create extraordinary uncommon big results. We are going to seek to answer…
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Why do we NOT do the obvious thing we know we should do?
Small Steps Create Big Results...One of the most beneficial skills you can learn in life is how to consistently put yourself in a good position. Join Heath Stone and Bob Embury to find out how consistent small steps will create extraordinary uncommon big results. We are going to seek to answer…
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Small Steps Create Big Results
One of the most beneficial skills you can learn in life is how to consistently put yourself in a good position. Join Heath Stone and Bob Embury to find out how consistent small steps will create extraordinary uncommon big results. We are going to seek to answer the following two questions … 1.…
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What is the PRICE of your HEALTH?
If our life is priceless...Why do we believe that to be healthy or to live a healthy lifestyle is expensive? Why do we say I can not afford to invest in my health right now? Do we ever ask the question what the cost of being unhealthy is? FEAR and DOUBT jump into our head and hearts and the WHAT…
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3 things that control Diabetic Health.
Bob Embury and I (Heath Stone) are going to discuss how our Head, Heart and Hands have played critical rolls in the creation of or current life circumstances, and how we can use them to transform our lives from COMMON (typical, ordinary, similar, shared) to UNCOMMON (rare, extraordinary...
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Diagnosed with Diabetes? IT'S NOT THE END!
Have you been recently diagnosed with Diabetes? Has your family, friends, or Doctor warned you that you are at risk of being a Diabetic, if you don't change your eating or lifestyle? Today we are going to discuss 8 things you should know if you have been warned that you are at risk of being a...
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Holiday weight gain? How to RESET with Uncommon FUEL!
Do you have any new UNWANTED padding or what my wife calls SQUISHIES? Have you gained any weight over the holidays? How are you feeling about yourself? Do you need to RESET? Heath and Suzan Stone and Bob Embury will be discussing some of the routines we use, that may help you get back on the...
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SICK DAYS with Diabetes
We (Heath Stone and Bob Embury) are discussing some of the routines we use, that may help when you are feeling under the weather, or just want to feel better. The content we will discuss today is from our personal experience and opinion and is provided for your information and education purposes...
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Part 4- What does LIFE mean to me.
L.I.F.E is Living Intentionally Focused on Executing It's another acronym that helps me stay on track... Living my ideal form of life. You will get out of life exactly what you expect… Do you know what you want the results to be?…. Do you know the reason why you are doing what you are doing? My...
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Part 3- What does FORM mean to me
In my ideal F.O.R.M of life. the area of focus where i like to put my big rocks in are: *Family & Friend Relationship *Occupation. - Work & Wealth *Recreation *Motivation It's another acronym that helps me stay on track... living my ideal form of life. The content we discuss on UDTV is provided…
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Part 2- What does IDEAL mean to me
Let me explain I.D.E.A.L my acronym that helps me stay on track and living my ideal form of life. The truth is that we need to own our stuff and be accountable for our life. Our goals or A1c don’t define us, it's what we do that matters. Just know that you are not alone. The content we discuss on...
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Part 1 - The change cycle
Change starts with awareness and through consistent repetition we make it real by taking consistent baby steps forward. This is why I over estimate what I can do in a day and underestimate what I can do in a year. It's the compounding of our consistent efforts. Getting up and taking the NEXT…
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How to Create an IDEAL FORM of LIFE
LIFE is a Serious Matter... It is up to you to choose to live your best Life, what does that look like and feel like? The Day by DAY…RUTT is doing what I always do to get what I always got. Repeating the same thing and expecting a different result is truly the definition of insanity. Why continue...
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Part 5- What is that one thing you can do to step forward?
How is your mindset? In life, are you living above or below the line? What does that look like? feel like? In this topic of discussion Corey Dion Lewis(Health Coach) Heath Stone (Uncommon Diabetic) and Bob Embury (UD Managing Partner) share some available insights of how you can step forward and...
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I AM...
What we put after I am... is our truth. Words are powerful. What are you saying about yourself? A short clip and great topic taken from UDTV episode 11 with special guest Corey Dion Lewis, he is a Clinical Health Coach at Broadlawn Medical Center in Des Moines, IA. working one on one with…
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Part 3- The power of proximity and how adversity grows your mindset.
The power of proximity and how adversity grows your mindset with Corey Dion Lewis (Health Coach) Heath Stone (Uncommon Diabetic) and Bob Embury (UD Managing Partner). A short clip and great topic taken from UDTV episode 11 with special guest Corey Dion Lewis, he is a Clinical Health Coach at...
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Part 2- What is the relationship between stress, diabetes and mindfulness?
Make the choice, make the change, figure out what you have to do to MOVE ON. A short clip and great topic taken from UDTV episode 11 with special guest Corey Dion Lewis, he is a Clinical Health Coach at Broadlawn Medical Center in Des Moines, IA. working one on one with patients to help them...
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Part 1 -What is mindfulness? And how can mindfulness help Diabetics?
A short clip and great topic taken from UDTV episode 11 with special guest Corey Dion Lewis, he is a Clinical Health Coach at Broadlawn Medical Center in Des Moines, IA. working one on one with patients to help them improve their health by following his guidance. Founder of The Healthy Project a...
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How to create an Uncommon Mindset, when living with Diabetes!
Welcome to UDTV I am very excited to have our special guest Corey Dion Lewis, and my UD managing partner and friend Bob Embury. We are going to discuss the power of mindfulness. Yes the power of our mindset when living with Diabetes, and this has been one of my greatest realizations that I have…
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The Super Power of Gratitude
This has been a challenging year for a lot of us. We are going to discuss how the attitude of gratitude has changed my life. It has helped me live, grow and get my Uncommon Form of Life. Who I am today is a result of learning through many very challenging seasons, careers, business ventures,...
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5 EASY Diabetic HOLIDAY HACKS to manage blood sugars.
As a Diabetic, do you have stuff around the holiday season? Are you feeling confused or tempted about what you should or shouldn’t eat during your holiday functions? Are your blood sugars difficult to manage? Well let me tell you this has been a big challenge for me over the years as i use to be…
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part 3 - Creating order builds confidence
We call it space scrubbing, cleaning up the chaos in your life makes room for the important things. Heath and Bob talk about the R3 method: results, reasons and actions and they have some recommendations on how to start with the small steps. The three "R" questions that we must answer are: 1 -...
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part 2 - LEVEL UP your game...Where do you start?
Feeling overwhelmed and not sure where or how to start...you are not alone! Heath and Bob share micro steps that helped them build momentum in their game of life. Great insights... Episode 8: How to create a Physical Transformation MAP? WATCH full episode…
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Part 1 - How and when to create routines in your life...so you get the results you desire.
Episode 8: How to create a physical transformation MAP while living with Diabetes. The Process of creating a Massive Action Plan or MAP is a key to success in anything. Our health is no different. The three "R" questions that we must answer are: 1 - RESULT: What do I want or need? 2 - REASON: Why...
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How to create a Physical Transformation MAP?
Massive Action Plan (MAP) Episode 8 of UDTV is a candid personal discussion about how I created my MAP to an uncommon physical transformation, while living with Diabetes. The Process of creating a Massive Action Plan or MAP is a key to success in anything. Our health is no different. The three R...
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How to support your Diabetic, with Uncommon Fuel?
Episode 7... There is nobody that is self made and having support is a huge success factor. We felt that it was important to discuss how I, Heath Stone (Type 1 Uncommon Diabetic) fuel my body by meal planning, grocery shopping and preparing the uncommon fuel that I eat. Well... to do that I need…
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Part 4- Do the 4 PILLARS of HEALTH help manage stress? YES!
One of the biggest causes of stress is not taking action. Find out a few ways from Heath Stone and Bob Embury on how to take one step actions to better health within the 4 pillars. Build a foundation to live your ideal form of Life by using the 4 PILLARS of Health. PILLAR 1 - Uncommon Sense:...
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Part 3- The 6 Major Human Needs
How are you managing your 6 major human needs? Are you meeting them constructively or destructively? Find out from this episode of UDTV the importance of knowing what drives us, having that awareness alone can help reduce our stress. Watch full episode... Dealing with Stress and feeling out of...
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Part 2- Is FEAR the root of your STRESS?
Heath Stone and Bob Embury discuss what fear looks like and feels like, which can leave us in a fog for a long time. Some great insights on how Stress being a root of fear can be effectively handled. *Short clip taken from the original episode of UDTV... Dealing with Stress and feeling out of...
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Part 1- Primary causes of stress.
Life can throw some nasty curves balls leaving us in a state of flight of fight. How do we handle stress? Heath Stone and Bob Embury share some insights on the primary causes of stress. Watch full episode...Dealing with Stress and feeling out of control? https://youtu.be/DhwONTcHA0A
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Dealing with Stress and feeling out of control, with Heath Stone and Bob Embury
Episode 6 is a candid personal share and discussion with Bob Embury and myself Heath Stone about how we can manage our personal states or mindsets, when we are feeling overwhelmed. We discuss our mental health and how change and uncertainty creates stress for us all. Through the Covid 19...
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Part 4- The Power of Purpose, with Shae Ayris
How does a person find Purpose? How does a person find Passion? Very powerful questions ... Heath, Bob and Shae have some great insights on what that looks like and feels like, from their own personal experience. Our Guest Shae Ayris is an Artist, Advocate and Uncommon Diabetic. Shae shares how…
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ABOUT THIS SHOW
Welcome and thank-you for joining us on UD Podcast.Our commitment is to journey with you and ask questions about how people living with Diabetes can transform our lives from a common to uncommon diabetic life. We will explore the 4 pillars of health and seek answers from experts and Uncommon Diabetics to learn how to build the foundations of an uncommon diabetic life. *The content we discuss on UD is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice.
HOSTED BY
Heath Stone
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Frequently Asked Questions
How many episodes does Uncommon Diabetic have?
Uncommon Diabetic currently has 179 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Uncommon Diabetic about?
Welcome and thank-you for joining us on UD Podcast.Our commitment is to journey with you and ask questions about how people living with Diabetes can transform our lives from a common to uncommon diabetic life. We will explore the 4 pillars of health and seek answers from experts and Uncommon...
How often does Uncommon Diabetic release new episodes?
Uncommon Diabetic publishes regularly with 179 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Uncommon Diabetic?
You can listen to Uncommon Diabetic on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Uncommon Diabetic?
Uncommon Diabetic is created and hosted by Heath Stone.
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